Love & Sex
Liebe ohne Grenzen: Wie offene Beziehungen und Polyamorie unsere Definition von Treue neu erfinden
Polyamorie und offene Beziehungen erleben eine Renaissance. Doch wie gelingt sexuelle Freiheit ohne Tränen und [...]
Continue readingAug
Body & Soul Love & Sex Uncategorized
Gaslighting: When Manipulation Becomes a Daily Routine
Your partner's behavior seems strange to you, but you can't put your finger on exactly what [...]
Continue readingJul
Training
Effective hula hoop training at home
For those looking for a convenient fitness program that they can do from the comfort of their own home [...]
Continue readingJul
Diet training
Your guide for an active and enjoyable vacation
Take a break from the daily grind and be enchanted by new places while you [...]
Continue readingJul
Uncategorized
The end of Foodspring Switzerland: Discover the alternative to Foodspring
Those who want to buy food supplements from Foodspring in Switzerland will soon be disappointed. Foodspring [...]
Continue readingApr
Mango-passion fruit cake
Preparation Recipe for a 20cm springform pan: Preheat oven to 175 degrees Celsius top/bottom heat and shape [...]
Dec
FitnFemale Protein Brownies
Preparation Mix all ingredients Then pour the dough on a brownie tray lined with baking paper At [...]
Dec
Cocoa cinnamon cookies
Preparation Chop 50g of dark chocolate. Half of it with 70g almond flour partially oiled, 10g cocoa powder, [...]
Dec
Protein Pancankes with Topping
Preparation Mix everything and bake in a pan. The whole thing is topped with blueberries, yogurt [...]
Nov
Protein Lemon Cheesecake
Preparation Mix muffin powder, flour, almond milk Pour the mixture into a 12 springform pan For 5 minutes [...]
Nov
FitnFemale Protein Mug Cake
Preparation Mix 60g skim milk with 50g Protein Mug Cake powder. Subsequently, for 60 to 90 [...]
Nov
Quite complex - This is how our digestive system works
The human digestive system is a true marvel of evolution. Hardly any other organ system is so [...]
Oct
Vitamin D - Small molecule, big influence
The warming rays of the sun are not only essential for plants to survive. Our organism would also [...]
Oct
What is endometriosis? - Everything you should know
Have you ever heard of endometriosis? No? That's no wonder, because even [...]
Oct
Interval Training for Fat Burning - Low Effort, Big Results
You want to work effectively on your body fat percentage, but don't feel like doing cardio for hours on end? [...]
Oct
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