Category Archives: Training

The best pulse range for losing weight - does it exist?

If you want to lose weight, there are many different approaches. One of the most effective methods is [...]

Get rid of belly fat: How to melt the pounds at the waist

Summer is just around the corner and clothes are getting shorter and breezier. But instead of [...]

Glute Bridges: With only one exercise to the crack butt

A well-shaped butt is a beauty ideal that many people pursue. A well-shaped buttocks is [...]

Train more effectively with the ideal training pulse: How to optimize your training and reach your goal faster.

When it comes to working out, many people think that the harder they work out, the [...]

With these 30 sports you burn the most calories (incl. calorie count per sport)

Es gibt zahlreiche Sportarten, die nicht nur für die Gesundheit, sondern auch für die Gewichtsabnahme [...]

40 unusual ways for you to burn more fat every day

When it comes to burning fat and losing weight, most people think [...]

Women power in strength training: How to get beautiful defined muscles

Strength training and the right diet are worth it: define your body and make muscle building a [...]

The best exercises and tips for your Leg Day

You want a firm buttocks and toned legs, both in sports and in the [...]

Sore muscles? These tips really help

Those who have really exhausted themselves during sports will be happy the next day with [...]

Übungen für Zuhause in der Corona-Krise #stayhome

Die Corona-Krise hat die Welt fest im Griff. Zum Schutz der älteren und schwer kranken [...]

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