Category Archives: Training

Effective hula hoop training at home

For those looking for a convenient fitness program that they can do from the comfort of their own home [...]

Your guide for an active and enjoyable vacation

Take a break from the daily grind and be enchanted by new places while you [...]

The best pulse range for losing weight - does it exist?

If you want to lose weight, there are many different approaches. One of the most effective methods is [...]

Get rid of belly fat: How to melt the pounds at the waist

Summer is just around the corner and clothes are getting shorter and breezier. But instead of [...]

Glute Bridges: With only one exercise to the crack butt

A well-shaped butt is a beauty ideal that many people pursue. A well-shaped buttocks is [...]

Train more effectively with the ideal training pulse: How to optimize your training and reach your goal faster.

When it comes to working out, many people think that the harder they work out, the [...]

With these 30 sports you burn the most calories (incl. calorie count per sport)

There are numerous sports that are not only good for your health, but also for weight loss [...].

40 unusual ways for you to burn more fat every day

When it comes to burning fat and losing weight, most people think [...]

Women power in strength training: How to get beautiful defined muscles

Strength training and the right diet are worth it: define your body and make muscle building a [...]

The best exercises and tips for your Leg Day

You want a firm buttocks and toned legs, both in sports and in the [...]

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