Cinnamon snails with vanilla cream

Preparation Place 430g spelt flour in a bowl and make a well in the middle 25g [...]

Delicious breakfast with yogurt and plums

Preparation of granola: Mix 70g rolled oats with 35g honey and 18g coconut oil On a baking tray lined with baking paper [...].

Protein Danube wave

Preparation Beat 4 eggs until frothy Add 250g yogurt, 50 ml milk, 15g baking powder and 80g [...].

Chocolate sponge cake roulade

Preparation 1 egg yolk with 100g low-fat quark, 10g All in one Shape Shake "Double Chocolate", 10g spelt flour, [...].

Chocolate iced coffee

Preparation Pour coffee or espresso into an ice cube mold and place in the freezer overnight. [...]

Gut Health - The Best Strategies for a Healthy Gut

Medical research in recent years has brought to light an interesting fact: Our gut plays [...]

9 mental strategies to improve your workouts

Bodybuilding is one of the sports that challenges us the most as individuals and gives us [...]

Ginger - These 6 unbeatable advantages offer you the power tuber

There are foods that are considered something very special. And just recently emerge [...]

9 smart tips to lose weight

Year after year, millions of people in the art try to lose a few kilos, [...].

Homemade donuts

Preparation Mash potato thoroughly with a fork. Mix the flour with the Flavourite, nuts, baking powder and [...]

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