Strong is the new skinny - the training plan

A toned and trained female body stands for attractiveness and physical fitness. The following training program [...]

5 high energy foods

In the following article, we would therefore like to introduce you to 5 high-energy foods that will keep you going for a long [...]

Muscle building for women

Not only cardio but also strength training is something for women. Here are some basics and information [...]

The top 9 most common mistakes in squatting

Squats are not without reason the king exercise of weight training. The advantages are obvious, [...]

5 tips to increase your water consumption

To make it easier for you to increase your water consumption, we've put together 5 tips [...]

Sport during pregnancy

Below we want to inform you about the benefits that exercise can have during pregnancy and [...]

9 ways to burn fat fast

Our body is a remarkable machine. Even if you neglect your fitness training for a long time [...]

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