Love & Sex
Liebe ohne Grenzen: Wie offene Beziehungen und Polyamorie unsere Definition von Treue neu erfinden
Polyamorie und offene Beziehungen erleben eine Renaissance. Doch wie gelingt sexuelle Freiheit ohne Tränen und [...]
Continue readingAug
Body & Soul Love & Sex Uncategorized
Gaslighting: When Manipulation Becomes a Daily Routine
Your partner's behavior seems strange to you, but you can't put your finger on exactly what [...]
Continue readingJul
Training
Effective hula hoop training at home
For those looking for a convenient fitness program that they can do from the comfort of their own home [...]
Continue readingJul
Diet training
Your guide for an active and enjoyable vacation
Take a break from the daily grind and be enchanted by new places while you [...]
Continue readingJul
Uncategorized
The end of Foodspring Switzerland: Discover the alternative to Foodspring
Those who want to buy food supplements from Foodspring in Switzerland will soon be disappointed. Foodspring [...]
Continue readingApr
Protein Sweet Tart
Zubereitung Alles zu einem glatten Teig verrühren.⠀ Teig in eine 18cm Silikon Springform füllen und [...]
Jul
Bloated belly? These tips can help!
Ein Blähbauch kann eine äußerst unangenehme Sache sein. Häufig macht sich nach dem Essen erst [...]
Feb
Ignite the calorie turbo - everything you need to know about the afterburn effect
Losing weight is actually a very simple thing. You just need to burn more calories than you [...].
Feb
Fascia training - the most important facts at a glance
Formerly an insider training program for professional athletes and insiders, today it is almost a mass phenomenon. The talk [...]
Feb
Do the jumping jack: why jumping jacks should not be missing from your workout
If there's one exercise that everyone remembers from gym class, it's [...]
Feb
Planks - Everything you need to know about the exercise classic
Many a complex workout has been cobbled together in search of the Holy Grail of abdominal exercises. [...]
Oct
3 nutrition mistakes that almost all busy moms make
Mothers who also have a lot to do besides raising children are quickly drowning in a sea [...]
Oct
How the cycle affects our weight
The fact that the female cycle influences our weight is a truism that no one is guaranteed to bring us closer [...]
Oct
Ghee - a real all-round talent
It was not too long ago that fat was known in this country as the figure and [...]
Sep
Breathing correctly during sports - Nothing works without the right technique
As athletes, we worry about quite a few things. No matter whether the right [...]
Aug
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