Tag Archives: Workout

15 crucial fitness tips for beginners
April 16, 2017

To make it as easy as possible for you to get started in the world of iron, we have created a [...]

Klimmzuege
Pull-ups - How you get them done

In the fitness community, pull-ups are undoubtedly one of the absolute king exercises that not only [...]

15
Apr
Training
5 lazy excuses that don't apply when it comes to training

In the following article, we would like to present you with the five most common excuses from which you can [...]

14
Apr
Diese Eine Übung
This ONE exercise that every woman should do

Every person has their own individual reasons for doing weight training and keeping fit. [...]

03
Apr
Muscle building
8 tips that will help you build muscle

The realization that strength training also has many benefits for us women and makes us [...]

01
Apr
Das Passiert Mit Deinem Körper
Here's what happens to your body when you take time off from working out

Whenever you interrupt your training program, it will be difficult to get back on track [...]

29
Mar
7 Trainings Regeln
7 workout rules you can ignore

Below we would like to tell you seven gym rules that you can ignore in any case, completely [...]

27
Mar
Kräftige Muskeln Heben Deine Brust Noch Besser Hervor
Strong muscles highlight your chest even better

If you're also like many other athletic women wondering how your breasts can get bigger [...]

26
Mar
Trainingsfallen
Training Traps

Die vier häufigsten Fehler von Frauen, die sie im Fitnessstudio begehen.

24
Mar
Fitness
These 10 things you should do when you go to a gym for the first time

So that you are not immediately deterred when jumping into the cold water, we would like to show you in the [...]

20
Mar
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