Tag Archives: Workout

Krafttraining Oder Cardio Was Kommt Zuerst?
Strength Training or Cardio - Which Comes First?

One of the central points of contention in the fitness world is whether the same day should first [...]

25
Apr
Training plan and nutrition plan of Bella Falconi
April 25, 2017

Bella Falconi is a model athlete who made it to fitness icon with iron training and healthy diet [...]

Strength athletes
Women weightlifters can safely do without these "compliments

Women who follow weight training and accordingly have an athletic figure and a powerful body [...]

24
Apr
Legday
Why you should NEVER skip Leg Day

Yes, we all know it, no training day is as painful to the bottom line as [...]

22
Apr
Workouttipps
10 tips for the perfect workout

To give you an overview, in the following article we have provided you with ten [...]

22
Apr
9 Tabus Am Leg Day
9 Taboos on Leg Day

To provide a little clarity, in the following article we have compiled a list of the nine [...]

21
Apr
9 Gründe Für Yoga
9 reasons for yoga

In order to make yoga a little tasty for you too, we would like to show you in the following article [...]

19
Apr
So Trainierst Du Deine Unteren Bauchmuskeln
How to train your lower abs

Within the framework of this article, we would like to share some really helpful advice with [...]

19
Apr
Liegestuetz
Push-ups - This is how you get them done!

The push-up is the epitome of fitness exercise. And not without reason, because the [...]

19
Apr
Kraftstport
10 questions to which every strength athlete should know the answer

Those who start weight training are not infrequently confronted with rules and facts that [...]

17
Apr
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