Category Archives: Training

Training
5 lazy excuses that don't apply when it comes to training

In the following article, we would like to present you with the five most common excuses from which you can [...]

14
Apr
5 tips for a great figure after pregnancy
April 11, 2017

We've put together five important tips below that you can implement mentally and physically, [...]

Dekollete
Tips for a beautiful décolleté

Below we have compiled some exercises specifically for the woman's chest, which are perfect [...]

07
Apr
Tainingsfehler
Common training mistakes of women

It's the right step in the right direction if you're looking to strength train [...]

06
Apr
Diese Eine Übung
This ONE exercise that every woman should do

Every person has their own individual reasons for doing weight training and keeping fit. [...]

03
Apr
Muscle building
8 tips that will help you build muscle

The realization that strength training also has many benefits for us women and makes us [...]

01
Apr
Strafferbauch
6 tips for a toned belly

Of the many physical goals in the wide world of fitness, achieving a [...]

31
Mar
Das Passiert Mit Deinem Körper
Here's what happens to your body when you take time off from working out

Whenever you interrupt your training program, it will be difficult to get back on track [...]

29
Mar
7 Trainings Regeln
7 workout rules you can ignore

Below we would like to tell you seven gym rules that you can ignore in any case, completely [...]

27
Mar
Strength training
12 reasons why you should start strength training today

To show you the positive effects of strength training in detail, we list [...]

27
Mar
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