Category Archives: Training
Body & Soul Love & Sex Uncategorized
Gaslighting: When Manipulation Becomes a Daily Routine
Your partner's behavior seems strange to you, but you can't put your finger on exactly what [...]
Continue readingJul
Training
Effective hula hoop training at home
For those looking for a convenient fitness program that they can do from the comfort of their own home [...]
Continue readingJul
Diet training
Your guide for an active and enjoyable vacation
Take a break from the daily grind and be enchanted by new places while you [...]
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Uncategorized
The end of Foodspring Switzerland: Discover the alternative to Foodspring
Those who want to buy food supplements from Foodspring in Switzerland will soon be disappointed. Foodspring [...]
Continue readingApr
Uncategorized
Say goodbye to pesky belly fat: tips and tricks for successful fat burning.
When it comes to belly fat, it's not just about aesthetic reasons. Your health [...]
Continue readingMar
5 lazy excuses that don't apply when it comes to training
In the following article, we would like to present you with the five most common excuses from which you can [...]
Apr
5 tips for a great figure after pregnancy
We've put together five important tips below that you can implement mentally and physically, [...]
Tips for a beautiful décolleté
Below we have compiled some exercises specifically for the woman's chest, which are perfect [...]
Apr
Common training mistakes of women
It's the right step in the right direction if you're looking to strength train [...]
Apr
This ONE exercise that every woman should do
Every person has their own individual reasons for doing weight training and keeping fit. [...]
Apr
8 tips that will help you build muscle
The realization that strength training also has many benefits for us women and makes us [...]
Apr
6 tips for a toned belly
Of the many physical goals in the wide world of fitness, achieving a [...]
Mar
Here's what happens to your body when you take time off from working out
Whenever you interrupt your training program, it will be difficult to get back on track [...]
Mar
7 workout rules you can ignore
Below we would like to tell you seven gym rules that you can ignore in any case, completely [...]
Mar
12 reasons why you should start strength training today
To show you the positive effects of strength training in detail, we list [...]
Mar
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