Category Archives: Training

Coregasm
Coregasm in abdominal training for women

Throughout its existence, the sport has been characterized by inexplicable myths and strange phenomena, for which [...]

27
Mar
Innenschenkel
The best exercises for training the inner thighs

In this article we will explain why you should not neglect adductor training and about [...]

26
Mar
Kräftige Muskeln Heben Deine Brust Noch Besser Hervor
Strong muscles highlight your chest even better

If you're also like many other athletic women wondering how your breasts can get bigger [...]

26
Mar
Trainingsfallen
Training Traps

Die vier häufigsten Fehler von Frauen, die sie im Fitnessstudio begehen.

24
Mar
Was Bedeutet Skinny Fat?
What does Skinny Fat mean?

Skinny Fat is a term that is widely used, especially in English-speaking countries, and is used to [...]

23
Mar
11 tips
11 tips to achieve your training goals

Below we have listed 11 different tips that are very effective from experience [...].

23
Mar
Training Während Der Periode: Das Solltest Du Wissen
Workout during your period: What you should know

If there's one thing that can truly keep you from your workout every month, it's [...]

21
Mar
Fitness
These 10 things you should do when you go to a gym for the first time

So that you are not immediately deterred when jumping into the cold water, we would like to show you in the [...]

20
Mar
Strength athletes
15 characteristics of women power athletes

The fact that female strength athletes are made of a very special kind of wood, or rather forged iron, is [...]

19
Mar
Training Nach Der Schwangerschaft
Tips for training after pregnancy

Below we have published a small guide to help you after pregnancy, [...]

18
Mar
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