Category Archives: Training

Alles über Hiit
All about HIIT

High Intensity Interval Training, or HIIT for short, has recently become an excellent [...]

06
Mar
Squats
What your squats say about you

When doing squats, it's crucial that you keep your buttocks as low [...]

04
Mar
Training
7 simple tricks to make your workout even more effective

Many ambitious athletes always want to train even more. In the right measures, that's super. [...]

03
Mar
Metabolism
Is strength training the solution to your slow metabolism?

Sluggish progress is the motivation killer par excellence when losing weight. This stagnation, which is often accompanied by an intensification [...]

03
Mar
Beinworkout
Great leg workout in 15 minutes

The following two training programs for the legs consist of different exercises that can be performed within 15 [...].

28
Feb
Weight training
10 Things Only Women Who Do Weight Training Understand

There are so many things that only power athletes understand. This does not mean discussions about the [...]

28
Feb
Squats
5 reasons for squats

Especially due to the fact that many women spend hours on steppers and other equipment [...]

27
Feb
Burpees
Burpees - How to get your fat burning into high gear

Below we explain in more detail the effect of burpees for the muscles and cardiovascular system, as well as [...]

26
Feb
Poledance
Reasons why you should try pole dancing

In this article we will explain to you the advantages of pole dancing and why you should [...]

26
Feb
Fitness Regeln
8 fitness rules you should know

Below we've put together 8 important workout tips to help you [...]

25
Feb
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