Category Archives: Training

So Bekommst Du Den Po Und Bauch Deiner Träume
How to get the butt and tummy of your dreams

An athletic and well-toned body will always result from a combination of the right sports program and [...]

03
Feb
Ist Cardio Nötig
Is cardio necessary to achieve the lowest possible body fat percentage?

It is almost certain that you have heard the saying "defined in the [...]

03
Feb
26 Fitness Myths Revealed
February 2, 2017

To help you distinguish between fact and fiction, in this article we've given you 26 [...]

Checkliste Für Das Perfekte Fitness Studio
Checklist for the perfect gym

In this article, we present you with a checklist of the basic quality characteristics that a good [...]

31
Jan
Deadlifts
5 exercises for the lower back muscles

We present below five exercises specifically designed for training the lower back, [...]

31
Jan
Trainingspartner
7 things that make a perfect training partner

Having a really good training partner is a real stroke of luck, because they don't help you [...]

30
Jan
Rueckenuebungen
The 30 best back exercises

So you don't get bored with the same exercises every week and instead [...]

30
Jan
Übertraining Das Können Die Konsequenzen Sein
Overtraining - these can be the consequences

In the following article, you can read about the exact consequences of overtraining.

29
Jan
7 Profi Tipps Für Deine Perfekte Form
7 pro tips for your perfect shape

The motivation to want to get rid of some of the body fat we have almost grown fond of assaults each of us [...]

28
Jan
5 reasons
5 reasons why you can't see your abs

You train like a madwoman, watch your diet like a hound dog and have already [...]

27
Jan
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