Category Archives: Training

Tipps Gegen Cellulite
Tips against cellulite

In the following, we have dealt intensively with the topic of orange peel skin and want to [...]

12
Jan
Muscle building
7 rules for muscle building to follow

In every gym, there are written rules about how you should behave in the hallowed halls of [...]

12
Jan
Strength athletes
10 problems known only to female strength athletes

There's no denying it. A fit body is an amazing achievement. Maybe you will [...]

12
Jan
Trainingsfehler
10 training mistakes that almost everyone makes once

As our training experience increases, our routine in the gym understandably increases, which of course affects [...]

12
Jan
3 Signs
3 signs that it's time to lose weight

It is one thing to want to lose weight. But it's quite another to really [...]

11
Jan
Bikinibody
Bikini body: The 4-week program to top shape

Your bikini is calling. He wants to know if you made good on your promise and got a killer body [...]

11
Jan
Training
10 reasons why working out makes you happy

Have you ever noticed that you feel great immediately after a workout and [...]

09
Jan
Brusttraining
Tips for training the female breast

Below you will get a few tips on how to improve the appearance of your breasts with strength training [...]

08
Jan
Abdominal muscle training
8 underestimated abdominal training tips

To make things a little easier for you, we've provided you with 8 training tips within this article [...]

08
Jan
10 signs
10 signs you're addicted to strength training

So you are a strength athlete with a trained body and you like to lift heavy weights [...]

07
Jan
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