Category Archives: Training

Top exercises for toned legs

In this article, we'll show you five great exercises that will help you get your legs in shape within [...]

What men need to know about women & fitness

When it comes to the subject of fitness, it is precisely between men and women [...]

The guide for a toned, trained buttocks

You want a bigger, toned butt? Almost every woman in the world finds her butt [...]

5 tips for a great workout in 30 minutes

Below we have listed 5 different methods that you can easily do in 30 minutes [...].

The Ultimate Butt Workout by Jen Selter

Below we present five effective exercises by Jen Selter that specifically target the butt muscle efficiently [...]

The top 10 best and worst cardio machines

To show you how to make the best use of your time for an effective cardio workout, [...]

Here's how to start exercising gently if you're overweight

If you're overweight and have just started exercising, you're looking [...]

The 30 best shoulder exercises

The shoulder is a muscle group that is not only significant from a visual point of view, but also [...]

Lose weight without training?

Are diets enough to get a slim, toned body? Or is regular workout also necessary for [...]

6 tips on how to motivate yourself for training

Here are six simple steps to make your fitness workout as natural to you as breathing [...]

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