Magnesium Citrate - high dose

Magnesium - The power mineral for our body

In life, it's the little things that matter. This also applies to our body. With its involvement in over 300 metabolic processes, magnesium is an often underestimated influencing factor. But magnesium can do much more than just prevent cramps. No wonder that high-quality magnesium citrate is a valuable supplement, especially for athletes.

What is magnesium and how does it work?

From a purely chemical point of view, magnesium is an alkaline earth metal that is one of the minerals essential for human life. The mineral is involved in several hundred metabolic processes in our organism and plays a decisive role in the formation of around 300 enzymes, among other things. Our organism needs the mineral both for the stabilization of proteins and cell walls and for the conversion of energy-rich substrates.

It is thus directly involved in energy metabolism, especially since the organism cannot provide energy without magnesium. In addition, magnesium is decisively responsible for the transmission of stimuli in the nervous system. This applies above all to the transmission of stimuli between nerves and muscles, which explains its antispasmodic effect. In addition, there are other functions such as the stabilization of bones and teeth.

• The intake leads to an optimal energy supply as a result of the improved activation of adenosine triphosphate (ATP).
• Studies indicate that the mineral can lower the blood concentration of the stress hormone cortisol. In turn, it can promote the release of the sleep hormone melatonin. Thus, it can help you switch off and improve the quality of sleep.
• Together with other electrolytes, the mineral improves, for example, the transport of potassium and calcium ions. This in turn contributes to the natural optimization of nerve impulse conduction and muscle contraction.
• The mineral is an important helper for the absorption of other minerals. Adequate magnesium consumption helps your body better absorb important minerals such as potassium, phosphorus, calcium and sodium. It also helps activate the vitamin D stored in the body.
• Magnesium citrate also helps your body activate and accelerate intestinal movements. This, in turn, can promote digestion.

Our body can absorb the mineral differently depending on its form. While cheap magnesium tablets from the supermarket can only be poorly utilized, the situation is different with magnesium citrate. Magnesium citrate is a high-quality magnesium compound with ester, salts and anion from citric acid. Magnesium citrate is characterized by its particularly high bioavailability, so that your body can absorb the mineral efficiently and quickly.

As an athlete, your magnesium requirements are particularly high. During training alone, you need 10-20 percent more magnesium than during rest periods. With high-quality magnesium citrate, you can easily cover your needs and thus be sure to take full advantage of the benefits of magnesium. Even if you are frequently plagued by cramps, magnesium citrate is a sensible dietary supplement. It is also useful for pregnant women, people over 60, diabetics or migraine and headache patients.