All about essential fatty acids

High-quality fats are also called unsaturated fatty acids, which can be divided into the two categories of monounsaturated [...]

Tips for optimal nutrition during pregnancy

Especially those who have longed for pregnancy for a long time and want to experience it consciously, do not want to go wrong [...].

7 crucial fitness tips for optimal results

Many exercisers never tire of asking if there is not eventual in secret recipe or [...]

10 tips to get rid of those pesky pounds

To help you achieve your goals and get rid of those stubborn love handles, we've listed [...]

The 30 best leg exercises

Those who want to train their legs often have only a few exercises in mind, which they [...]

4 exercises in 6 minutes for sexy shoulders

Beautiful arms and shoulders are not only sexy, but can also make our everyday life easier. Shoulder exercises [...]

6 rules to get your body back on track after pregnancy

Even though the birth of your child floods you with happy hormones for a while, there comes [...]

10 reasons why lemons are so healthy

The fact that vitamin C is healthy, trichtert us the advertising for countless years. This us [...]

10 muscle building tips for vegetarians

Basically, muscle building on a meatless diet is not essentially different from a [...]

Strength Training or Cardio - Which Comes First?

One of the central points of contention in the fitness world is whether the same day should first [...]

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