Superfood hype: These are the downsides

Superfoods have become very fashionable in recent years, especially in the fitness scene. And [...]

All about the female orgasm - this you should know

How does the universe end? What was before the big bang? Should we rather walk in the rain [...]

Matcha Chia Pudding

You have a real sweet tooth and just can not keep your hands off sweet things? [...]

Six Pack Guide: Nutrition, Training and Cardio Tips

A defined six-pack is still the fitness symbol par excellence. No wonder that the [...]

What you should know about the miracle plant aloe vera

Chances are, at some point in your life, you've been in contact with [...]

Can I consume whey protein while breastfeeding?

In recent years, breastfeeding has made a real comeback among young mothers. The [...]

10 good reasons for avocados

There are foods and there are foods. Avocados belong in any case in the second [...]

No excuses: 6 quick sports quickies

Your goal is to stay fit and look good? But the problem is that [...]

Buddha Bowl - how to create it yourself

Buddha what? Buddha Bowl! This is a new trend that has recently [...]

3 weight loss tips that really work

With all the diets that compete for the favor of [...] with more or less sensible approaches.

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