If you have ever consciously familiarized yourself with the mechanisms of the Fat loss you will almost certainly have noticed that the last 5 kilograms of baby fat are by far the most stubborn. Admittedly, this is not just a subjective assumption on your part, but actually corresponds to the truth. One of the causes is a lower metabolic rate as a result of the previous weight loss and permanent calorie restriction. In detail, this means that in the course of your diet your body must learn to maintain all essential functions with less energy, which has the consequence that the calorie consumption adapts over time to the amount of energy supplied, whereby the fat loss sooner or later comes to a standstill. To help you achieve your goals and get rid of those stubborn pads, in this article we'll list 10 tips that will help you get in top shape.
Tip 1 - Access protein as part of every meal
The consumption of proteins not only has the advantage that your muscles are supplied with the best possible building materials during a diet, but also ensures that the feeling of satiety after eating lasts much longer. In addition, the energy production from proteins requires significantly more energy than that from carbohydrates and fats, which means that you burn some extra calories.
The All-In-One Shape Shake supports muscle building and was developed by FitnFemale especially for women. With the unique composition of the additives, it additionally supports the metabolism and regeneration.
Shape Me Shake
€ 28.06 incl. VAT
Your ideal companion – Shape Me Shake: Perfect for your fitness goal.
Start your day dynamically or find your balance after training with Shape Me Shake, your delicious fitness shake. Specifically designed for women, this shake offers optimal support with its unique composition and particularly high bioavailability.
Enjoy the best taste, guaranteed to be perfectly soluble in water, and experience how easy it is to do the best for yourself every day. With a carefully selected combination of whey, casein, and egg protein, along with other valuable ingredients, this bestseller accompanies you on your journey to your best form.
Unser Engagement für die Umwelt ist so stark wie unser Versprechen an dich: Wir nutzen eine 100% recycelbare Verpackung für eine sauberere Welt.
Women's Whey Isolate
€ 27.01 incl. VAT
Fact: Good things are worth sticking to - and this shake is one of them
Maximize your fitness success with Women's Whey Isolate. With its 97% protein isolate formula, it provides a high protein supply, ideal for your fitness goals.
- Highest protein concentration: 97% isolate protein for maximum efficiency
- Low fat and carbohydrate content: Ideal for a balanced diet Ideal for a balanced diet
- Optimal amino acid profile: For a balanced diet and fitness support
- Suitable for everyone: Gluten-free and low in lactose for those with special dietary needs
- Delicious taste: Available in 3 tasty flavors to enjoy with water or milk
- Easy solubility: With minimal foam and excellent solubility
- Excellent quality: Made from selected raw materials from the best suppliers
Tip 2 - Get your metabolism going with HIIT
If your fat loss is visibly slowing down despite regular cardio training, you should try the so-called "HIIT" training, which relies on short intense stress and thus lets your metabolism run at full speed both during and between the individual intervals. The Pink Heat fat burner brings your metabolism to full speed and provides additional energy production from the fat depots. Pink Heat contains the active ingredients L-Carnitine and L-Tyrosine, extracts of bitter orange, green tea, Gracinia Cambogia, cayenne pepper and dried black pepper.
Pink Fire – Fatburner
€ 24.92 incl. VAT
Our innovative 17-ingredient combination. Supports you to be active and energetic throughout the day.
With just one capsule a day, you experience the power of a unique composition: packed with carefully selected, valuable ingredients including caffeine and natural plant extracts, Pink Fire provides an energy boost that invigorates you without causing restlessness.
Tip 3 - Don't forget strength training
While cardio training boosts your metabolism in the short term, strength training increases your metabolic rate permanently through the resulting muscle gain. Accordingly, you should supplement your cardio training with strength training to optimize your fat loss. As a secret weapon we recommend taking Pink Burn about 20min before your workout. The 2 in 1 (fat burner + workout booster) improves fat burning & intensifies your workout. (Attention: Very strong! Beginners better start with the half portion - 1 scoop)
Pink Burn (2 in 1)
€ 31.18 incl. VAT
Try it once and never without it: The 2-in-1 Boost takes you to the next level!
Our Fat Burner & Workout Booster offers you exactly what you need for an effective workout. With 23 targeted ingredients, you will quickly see noticeable results. #FatCryingFormula
- Combined Effect: Combine Fat Burner and Workout Booster in one product
- Immediate Effect: Noticeable after just 15 minutes of consumption!
- Maximum Fat Burning: Supports your fat burning and intensifies your workout - Pink Burn is the perfect product before training.
- Strong Caffeine Intake: 200mg caffeine per serving (compared to 80mg caffeine per dose in energy drink)
- Healthy Electrolyte Balance: Ensures a balanced electrolyte balance
- Training Cocktail: Contains amino acids, vitamins & minerals for optimal training
- Attention: Strong product. For beginners, we recommend starting with half a serving (1 measuring spoon)
- High Dosage: 240g per dose = 20 to 40 servings (depending on dosage)
- Low in Calories: One serving contains only 20 calories, without fat, sugar, and carbohydrates.
Tip 4 - Keep an eye on your stress level
Everyday stress triggers the release of stress hormones in the human brain, which, according to their evolutionary origin, make you efficient. Conversely, after the stress has subsided, these hormones trigger a regeneration mechanism in your body, which usually manifests itself in an increased feeling of hunger and makes you eat more than is beneficial for your goal.
Tip 5 - Eat more healthy fats
Fats are not only excellent satiating energy carriers, but are also needed by your body for numerous physiological processes such as the smooth functioning of the liver. Omega 3 capsules contain high-quality fatty acids (fish oil) and supply your body optimally.
Omega 3
€ 17.62 incl. VAT
No compromises when it comes to pure and high-quality Omega 3.
Our omega-3 fatty acids from fish oil provide an excellent source of EPA, DHA, and DPA, supporting a balanced diet.
- High dose, with just 1 capsule per day.
- Optimal composition of EPA, DHA, and DPA.
- Each softgel capsule contains 1000mg of pure Omega-3 fatty acids.
- With natural vitamin E.
- A supply of 3 months with 90 capsules.
Tip 6 - Pay attention to the right carbohydrates
Contrary to what many magazines claim, your body needs carbohydrates to function optimally. However, make sure you choose complex carbohydrate sources like whole grains and avoid simple sugars.
Tip 7 - Drink something before each meal
Especially if you have problems with the feeling of satiety, you should drink a glass of water immediately before each meal to bring about the feeling of satiety more quickly.
Tip 8 - Reduce the sodium content of your diet
For optimal results, you should be especially sparing with sodium and avoid products that contain large amounts of sodium if possible, as sodium binds large amounts of water to itself, which accumulates in your tissues.
Tip 9 - Sleep enough
Since a sleep deficit also leads to the release of stress hormones, even a permanently too low sleep duration influences your fat loss, which is why you should regularly sleep between 6-8 hours. In addition, large meals right before bedtime significantly reduce sleep quality, so you should also avoid this.
Keep Calm and Relax contains proven ingredients like GABA, L-glutamine, magnesium, inositol, and L-theanine to help your body relax, wind down, and sleep better in and through the night.
Time to Sleep
€ 30.14 incl. VAT
Good Sleep and Relax Drink for quick recovery
TIME TO SLEEP is a drink powder that can be taken before going to bed or during stress. Through its high-quality and proven ingredients such as GABA, L-glutamine, melatonin, magnesium, inositol and L-theanine, it helps your body to relax, shut down and better fall asleep and sleep through. After an intense training session or a hard day, restful sleep is very important for recovery. TIME TO SLEEP is the further development of the product KEEP CALM & RELAX. All those who already liked the predecessor will love this Sleep & Recover product!
Tip 10 - Don't get discouraged
Especially if your diet is on the home stretch and the weight loss is only marginal, there is a risk that you give up due to lack of progress. Be aware that Rome was not built in a day, and analogously your successes only take shape in smaller steps. In any case, stay on the ball and look forward to the end result.
Our success package is suitable for women who want to achieve rapid success in the area of fat burning / weight loss and do not want to compromise on quality!
Shape and Burn Set
€ 141.10 incl. VAT € 105.83 incl. VAT
Discover the ultimate Shape & Burn Bundle from FitNFemale - your all-in-one package for an impressive transformation!
With this bundle you get everything you need to achieve your fitness, shaping, beauty and health goals. With content adapted to the needs of women, the set provides effective support for losing weight, building muscle or implementing a healthy lifestyle.
The Shape & Burn Bundle consists of four innovative nutritional supplements specifically designed to provide women with optimal support for their individual goals:
- Shape Me Shake: A delicious shake that promotes fitness and energy
- Pink Burn: A powerful fat burner & workout booster for effective training
- Pink Fire: A breakthrough formula that beats diet frustration for good
- Shape Bars: Nutritious meal replacement bars that help with weight management
- Additionally: Receive an exclusive document with valuable information and tips from experts to further optimize your results.
Bikini Express Bundle
€ 141.83 incl. VAT € 106.38 incl. VAT
The Bikini Express product set is perfect for those who are motivated and want to get started right away
The set contains coordinated products that, in combination with individual nutrition guidelines, ensure that you achieve your goals. The set includes a calorie plan that is specifically tailored to your needs. In addition, you will receive an income plan including nutrition guidelines, which will help you to optimally align your diet with your goals.
The set also includes effective training tips that target fat burning, buttocks and abdomen. With the combination of effective training and healthy food, you will quickly see results and your body will be in top shape.
Reset your Body
Are you ready for a reset?
Reset your Body consists of 6 high-quality products, an intake plan, a shopping list and important information on the subject of "slim with intestines".
Optimally coordinated products, in combination with individual nutritional guidelines, make the bundle a top seller.
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