Fit coronavirus covid 19 fitness
Staying fit during the Corona crisis

Gyms and swimming pools are closed, club training sessions are on hold and even training under [...]

18
Mar
Low-fat quark cake metz2
Lean curd cake

Preparation: Beat egg whites with a pinch of salt until stiff. Mix with applesauce, vanilla, low-fat quark, baking powder, optional [...]

17
Mar
Slimming
Want to lose weight? Before you change anything, follow these tips

It sounds far too simple. But science clearly proves that losing weight [...]

18
Feb
Pancakemetz
Protein crêpes

Preparation: Mix 2 tablespoons of melted coconut oil, 2 eggs, and 500ml of milk well in a bowl. Now proceed as follows [...]

12
Feb
Flavourite3 metz nov19
Nut corners

Preparation: 190g almond flour (partially defatted) with 20g flaxseed flour, 1 tsp baking powder, 65g xylitol, 65g erythritol, vanilla, [...]

12
Feb
Pancakes Metz Jan 20
Chocolate Chip Pancakes

Preparation: Finely grind 50g of rolled oats. Mix with 50g rice flour, 25g vanilla whey protein, 1 scoop of flavor powder [...]

11
Feb
Porridge Metz jan20.jpg
Chocolate Porridge from FitnFemale

Preparation 40g rolled oats, 15g chocolate pudding powder, 50g melting flakes, 30g chocolate protein powder, 350g almond milk, 1TL [...]

11
Feb
Ballsmetz
Superfood Balls from FitnFemale

Preparation 50g coconut shavings in a pan without oil roast a little dough: 100g hazelnuts in [...].

11
Feb
Cornelia Waldtorte Jan 20t
Protein forest fruit tart with cream cheese

Preparation cake base Preheat oven to 175 degrees Celsius top/bottom heat and fill 2 baking pans (18cm springform pan) with [...].

04
Feb
Cornelia protein waffles jan20t
Protein waffles from FitnFemale

Preparation Mix the ingredients to a dough Bake the dough in a waffle iron Then bake as desired [...]

23
Jan
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