Protein pizza Metz Sept 20
Protein Pizza

Preparation: Mix the pizza mix powder with water and olive oil and knead into a dough. [...]

29
Sep
Chocolate cream Metz July 2020
Chocolate cream

Preparation: Peel the sweet potato and pierce it several times with a fork. Place it on a plate at 800 [...]

31
Jul
Cookiedough Metz July 2020
Cookie Dough

Preparation: Blend all ingredients in a blender until creamy. Fold in the chocolate chips and you're done! [...]

31
Jul
Chocolate muffin Metz July 2020
Chocolate muffins

Preparation: Mash the bananas. Then mix with rice flour, almond flour, cornstarch, almond milk, almond butter, flavoring powder, salt, and baking powder [...]

30
Jul
Mugcake Metz april20.jpg
Mugcake

Preparation: Mix 2 scoops of Mug Cake Mix with 75ml almond milk. Then fold in approx. 20g chocolate chips. [...]

06
May
Muffin Metz april20.jpg
Delicious muffins

Preparation: Mix 2 scoops of muffin mix (100g) with 100ml almond milk. Then pour into small muffin tins [...]

01
May
Porridge Metz March 20.jpg
Lowcarb porridge

Preparation: 300ml almond milk with 8 tbsp shelled hemp seeds, 3 tbsp ground flax seeds, 2 tbsp chia seeds [...]

17
Apr
immune system corona crisis
How can I improve my immune system during the coronavirus crisis?

A strong immune system is your body's strongest line of defense against infections and viral diseases. This applies [...]

27
Mar
Apple rings Metz Feb 2020
Apple pie cookies

Preparation: Cut 120g dried apple rings into small pieces. In a bowl with 100g tender and [...]

24
Mar
Home training during the coronavirus crisis
Exercises for at home during the corona crisis #stayhome

The corona crisis has the world firmly in its grip. To protect the elderly and seriously ill [...]

22
Mar
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