Your nutrition plan from FitnFemale

Your nutrition plan from FitnFemale. We create a nutrition plan for you according to our concept. With the nutrition plan [...]

What you should know about body fat percentage measurement

Your pants don't stretch like they used to. You get compliments on your athletic arms. [...]

Why many women lose the desire for fitness

Many women often lose the fun in their training program and therefore also give much too [...]

Fat burning tips

As different as the training methods and the goals of women and men may be, one thing unites [...]

Tips for a toned and trained abdomen

Maybe you've been working out for a while and are already eagerly awaiting changes to your body, [...]

How often should I weigh myself?

How often do you weigh yourself? Weekly, daily or more irregularly when you feel like it [...].

The best exercises for a perfect buttocks

In the following, we want to give you some valuable tips on how to get the best training for the [...]

Tomatoes for healthy food

Good things are often so close: tomatoes, power food in your garden. [...]

The 5 pillars of a successful diet

The wrong food is slowing you down. Eating the right food is crucial because you need it for [...]

All about multivitamin supplements

If you're a strength athlete, endurance athlete, or even just someone with a very physically demanding job, [...]

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