Category Archives: Training

9 Tabus Am Leg Day
9 Taboos on Leg Day

To provide a little clarity, in the following article we have compiled a list of the nine [...]

21
Apr
Benchpress
The best exercises for muscle building

If you ask athletes in gyms why they torture themselves on the training floor several times a week, they [...]

21
Apr
9 Gründe Für Yoga
9 reasons for yoga

In order to make yoga a little tasty for you too, we would like to show you in the following article [...]

19
Apr
So Trainierst Du Deine Unteren Bauchmuskeln
How to train your lower abs

Within the framework of this article, we would like to share some really helpful advice with [...]

19
Apr
Liegestuetz
Push-ups - This is how you get them done!

The push-up is the epitome of fitness exercise. And not without reason, because the [...]

19
Apr
Unterebauchmuskeln
The 25 best exercises for the lower abdominal muscles

Since especially the lower abdominal muscles are a bit coy with the protruding, we would like to show you in the [...]

18
Apr
8 reasons
8 Reasons Why You Should Incorporate Crossfit Into Your Workouts

Nachfolgend haben wir 8 Gründe aufgeführt, warum auch du Crossfit in dein Trainingsprogramm integrieren solltest.

18
Apr
Kraftstport
10 questions to which every strength athlete should know the answer

Those who start weight training are not infrequently confronted with rules and facts that [...]

17
Apr
15 crucial fitness tips for beginners
April 16, 2017

To make it as easy as possible for you to get started in the world of iron, we have created a [...]

Klimmzuege
Pull-ups - How you get them done

In the fitness community, pull-ups are undoubtedly one of the absolute king exercises that not only [...]

15
Apr
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