Category Archives: Training

7 Mögliche Gründe
7 possible reasons why your breasts hurt

Pain in the breasts is unpleasant. If your breasts are so sensitive that they hurt when [...]

07
May
Strength training
8 exercises that every woman should do

Below we have compiled eight different exercises that are highly neglected, especially by female athletes [...]

06
May
Fitnesstipps
7 crucial fitness tips for optimal results

Many exercisers never tire of asking if there is not eventual in secret recipe or [...]

02
May
Uu
The 30 best leg exercises

Those who want to train their legs often have only a few exercises in mind, which they [...]

30
Apr
Schultern
4 exercises in 6 minutes for sexy shoulders

Beautiful arms and shoulders are not only sexy, but can also make our everyday life easier. Shoulder exercises [...]

30
Apr
Krafttraining Oder Cardio Was Kommt Zuerst?
Strength Training or Cardio - Which Comes First?

One of the central points of contention in the fitness world is whether the same day should first [...]

25
Apr
Strength athletes
Women weightlifters can safely do without these "compliments

Women who follow weight training and accordingly have an athletic figure and a powerful body [...]

24
Apr
Training
7 positive side effects of training

In this article we present you some positive side effects of training that will help you [...]

23
Apr
Legday
Why you should NEVER skip Leg Day

Yes, we all know it, no training day is as painful to the bottom line as [...]

22
Apr
Workouttipps
10 tips for the perfect workout

To give you an overview, in the following article we have provided you with ten [...]

22
Apr
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