Category Archives: Training

9 Wichtige Dinge
9 important things woman can learn from strength training

What can we effectively learn from strength training and use it for ourselves?

11
Jul
Schenkel
Exercises for slim and toned thighs

The thighs are THE problem area for some women. Sometimes it seems that it does not matter [...]

10
Jul
Trainingsprogramm
Training program for women part I

You go to the gym to tone your body, but you don't know so [...]

04
Jul
Po
25 tips for a more beautiful buttocks

Among female exercisers, it is not uncommon for the buttocks to be the body part that is by far the most [...]

29
Jun
Walkingsquat
7 leg exercises you can do anywhere

While a six-pack and a tight butt are usually the focus of interest, and [...]

25
Jun
Deadkifts
Reasons & Tips for Deadlifts

If you haven't integrated deadlifts into your training plan yet, be sure to change that, [...]

23
Jun
Schwachesbindegewebe
Weak connective tissue - what to do?

So you can enjoy the summer outdoors without reservations, without worrying about cellulite [...]

23
Jun
12 problems that only women with a big butt understand
20 June 2017

In this article we would like to introduce you to 12 problems that only women know and [...]

Antibabypille Und Muskelaufbau Gibt Es Da Einen Zusammenhang?
Birth control pills and muscle building - is there a connection?

A question that burns under the nails of us girls on the subject of muscle building is the one about [...]

19
Jun
Po Training
6 myths about butt workout

When it comes to building a dream figure, most women have neither the [...]

17
Jun
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