Category Archives: Training
Body & Soul Love & Sex Uncategorized
Gaslighting: When Manipulation Becomes a Daily Routine
Your partner's behavior seems strange to you, but you can't put your finger on exactly what [...]
Continue readingJul
Training
Effective hula hoop training at home
For those looking for a convenient fitness program that they can do from the comfort of their own home [...]
Continue readingJul
Diet training
Your guide for an active and enjoyable vacation
Take a break from the daily grind and be enchanted by new places while you [...]
Continue readingJul
Uncategorized
The end of Foodspring Switzerland: Discover the alternative to Foodspring
Those who want to buy food supplements from Foodspring in Switzerland will soon be disappointed. Foodspring [...]
Continue readingApr
Uncategorized
Say goodbye to pesky belly fat: tips and tricks for successful fat burning.
When it comes to belly fat, it's not just about aesthetic reasons. Your health [...]
Continue readingMar
Six Pack Guide: Nutrition, Training and Cardio Tips
A defined six-pack is still the fitness symbol par excellence. No wonder that the [...]
Aug
No excuses: 6 quick sports quickies
Your goal is to stay fit and look good? But the problem is that [...]
Jun
Bikini Express - The best tips for quick success!
Summer is here, the vacations are just around the corner. We currently receive a lot [...]
Jun
Mythbusters - Do women need high testosterone to build muscle?
Do women need a particularly high blood concentration of testosterone and other anabolic growth hormones to build muscle, [...]
Jun
The ultimate handstand guide - How you can do it too
There are really no two opinions: The handstand is pretty much the coolest exercise that [...]
Mar
Women and anabolic steroids - a taboo subject?
For as long as sports and especially weight training have existed, people have been trying to improve their performance by [...]
Jan
Stay fit in fall & winter with these 10 tips
Now that the warm months of the year only a dark but beautiful memory in [...]
Nov
7 beauty and hygiene no-goes after training
Regular fitness training is like a fresh cell cure for your skin. Why this is so and so [...]
Nov
What you should know about body fat percentage measurement
Your pants don't stretch like they used to. You get compliments on your athletic arms. [...]
Sep
Why many women lose the desire for fitness
Many women often lose the fun in their training program and therefore also give much too [...]
Sep
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