Category Archives: Training
Love & Sex
Liebe ohne Grenzen: Wie offene Beziehungen und Polyamorie unsere Definition von Treue neu erfinden
Polyamorie und offene Beziehungen erleben eine Renaissance. Doch wie gelingt sexuelle Freiheit ohne Tränen und [...]
Continue readingAug
Body & Soul Love & Sex Uncategorized
Gaslighting: When Manipulation Becomes a Daily Routine
Your partner's behavior seems strange to you, but you can't put your finger on exactly what [...]
Continue readingJul
Training
Effective hula hoop training at home
For those looking for a convenient fitness program that they can do from the comfort of their own home [...]
Continue readingJul
Diet training
Your guide for an active and enjoyable vacation
Take a break from the daily grind and be enchanted by new places while you [...]
Continue readingJul
Uncategorized
The end of Foodspring Switzerland: Discover the alternative to Foodspring
Those who want to buy food supplements from Foodspring in Switzerland will soon be disappointed. Foodspring [...]
Continue readingApr
10 Tips to Get in the Shape of Your Life
We have published below ten tips to help you get your dream body for the summer season [...]
Jan
You can ruin your workout with these 3 habits
Our everyday life today is usually dominated by stress. We rush from obligation to [...]
Jan
Training and nutrition tips for beginners
Before you start your first strength sessions, make sure you read through these important tips and [...]
Jan
How to measure your progress without scales
Anyone who has ever been more serious about losing weight knows that the [...]
Jan
The 30 best arm exercises
To help you diversify your arm workout, we would like to give you the following [...]
Jan
7 facts about cellulite worth knowing
When we hear the term cellulite, the first image that comes to mind is [...]
Jan
Strong is the new skinny - the training plan
A toned and trained female body stands for attractiveness and physical fitness. The following training program [...]
Jan
Muscle building for women
Not only cardio but also strength training is something for women. Here are some basics and information [...]
Jan
The top 9 most common mistakes in squatting
Squats are not without reason the king exercise of weight training. The advantages are obvious, [...]
Jan
Sport during pregnancy
Below we want to inform you about the benefits that exercise can have during pregnancy and [...]
Jan
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