Category Archives: Training

Sport and sex
Sport and sex

Sex is healthy and a real physical feat. Learn more about the relationship between sport [...]

23
Feb
Diastasis recti after pregnancy? Here's what you can do about it!
Rectus diastasis after pregnancy? Here's what you can do about it!

Most people don't even know what rectus diastasis is. Many young mothers do not realize [...]

23
Feb
Calories
These 10 things burn more calories than jogging

Here are sports that bring more when it comes to fat loss. [...]

23
Feb
Training Program II
Training and nutrition guide for women - Part II

In the second part of our training and nutrition guide, we'll discuss how your body burns fat [...]

22
Feb
Ab workout
Abdominal workout for home

This simple home workout program can be done without much effort and without additional equipment. [...]

19
Feb
Back training
Back and shoulder training for women

In the following, we have put together a small program for you, with which you can specifically treat the particularly stressed [...]

19
Feb
Strength training
Reasons why women should do strength training

Strength training has a huge number of positive effects on the physical and mental health of women as well.

19
Feb
Fitness myths
7 Women Fitness Myths

Do women need to train differently? Women participate in almost all sporting disciplines just like men.

18
Feb
Squats
Yes, I squat - with squats to top form

Squats work out most of your body. They are easy to learn and can be done in any [...]

15
Feb
5 ways
5 Ways Busy Moms Can Keep Fit

To fit a workout and nutrition plan into your busy schedule, all you need is a little [...]

10
Feb
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