Category Archives: Rezepte
Love & Sex
Liebe ohne Grenzen: Wie offene Beziehungen und Polyamorie unsere Definition von Treue neu erfinden
Polyamorie und offene Beziehungen erleben eine Renaissance. Doch wie gelingt sexuelle Freiheit ohne Tränen und [...]
Continue readingAug
Body & Soul Love & Sex Uncategorized
Gaslighting: When Manipulation Becomes a Daily Routine
Your partner's behavior seems strange to you, but you can't put your finger on exactly what [...]
Continue readingJul
Training
Effective hula hoop training at home
For those looking for a convenient fitness program that they can do from the comfort of their own home [...]
Continue readingJul
Diet training
Your guide for an active and enjoyable vacation
Take a break from the daily grind and be enchanted by new places while you [...]
Continue readingJul
Uncategorized
The end of Foodspring Switzerland: Discover the alternative to Foodspring
Those who want to buy food supplements from Foodspring in Switzerland will soon be disappointed. Foodspring [...]
Continue readingApr
Vanilla Ice Protein Oatmeal
Preparation Bring all ingredients to a boil, except for the low-fat curd and the fruits/seeds. Remove from heat [...]
Jul
Fitness pasta with spinach and mushrooms
Preparation Chop the tomatoes with the shallot and mushrooms. Subsequently, in oil [...]
Jul
Protein Vanilla Porridge
Zubereitung 50g Haferlocken mit 30g Vanilla Pudding Pulver und 500ml Wasser in eine hohe Schüssel [...]
Jul
FitnFemale Protein Pancakes
Zubereitung Pfanne vorheizen und das Kokosfett dazu geben. 125ml Milch mit 50g FitnFemale Pancake Pulver [...]
Jul
Chocolate protein donuts
Zubereitung 1 Ei mit dem Apfelmus durchmischen. Die trockenen Zutaten vermengen und mit dem Apfelmus [...]
Jul
Curd cream
Zubereitung 250g Magerquark mit 20g All in one Shape Shake nach deiner Wahl vermischen. Für [...]
Jul
Protein Sweet Tart
Zubereitung Alles zu einem glatten Teig verrühren.⠀ Teig in eine 18cm Silikon Springform füllen und [...]
Jul
Matcha Chia Pudding
You have a real sweet tooth and just can not keep your hands off sweet things? [...]
Aug
Coconut Blondies & Chocolate Overload Brownies
Coconut Blondies with Buttermilk Lime FlavMe and Coconut Praline & Chocolate Overload Brownies with Choco-Coconut Praline
Apr
Stress in the morning? 7 Oatmeal variations that are super easy to prepare
If you are regularly under power and time pressure in the morning, here you get the solution. Why [...]
Mar
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