Category Archives: Rezepte

Protein crêpes

Zubereitung 2EL geschmolzenes Kokosöl, 2 Eier, 500ml Milch in einer Schüssel gut vermischen Nun folgende [...]

Nut corners

Zubereitung 190g Mandelmehl (teilentölt) mit 20g Leinmehl 1TL Backpulver, 65g Xylit, 65g Erythrit, Vanille , [...]

Chocolate Chip Pancakes

Zubereitung 50g Haferflocken fein mahlen Mit 50g Reismehl, 25g Vanille Whey, 1 Scoop Flavourite Pulver [...]

Chocolate Porridge from FitnFemale

Preparation 40g rolled oats, 15g chocolate pudding powder, 50g melting flakes, 30g chocolate protein powder, 350g almond milk, 1TL [...]

Superfood Balls from FitnFemale

Preparation 50g coconut shavings in a pan without oil roast a little dough: 100g hazelnuts in [...].

Protein forest fruit tart with cream cheese

Preparation cake base Preheat oven to 175 degrees Celsius top/bottom heat and fill 2 baking pans (18cm springform pan) with [...].

Protein waffles from FitnFemale

Preparation Mix the ingredients to a dough Bake the dough in a waffle iron Then bake as desired [...]

Mango-passion fruit cake

Preparation Recipe for a 20cm springform pan: Preheat oven to 175 degrees Celsius top/bottom heat and shape [...]

FitnFemale Protein Brownies

Preparation Mix all ingredients Then pour the dough on a brownie tray lined with baking paper At [...]

Cocoa cinnamon cookies

Preparation Chop 50g of dark chocolate. Half of it with 70g almond flour partially oiled, 10g cocoa powder, [...]

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