Category Archives: Ernährung

90 ways to burn fat

Probably the most frequently asked question in fitness circles is how to optimize fat burning [...]

Clean Eating: A Simple 24-Hour Guide

To eat naturally and thus to abstain from artificial additives wherever possible [...].

Metabolic damage - Everything you need to know

The metabolic damage has become a common word and is now just as familiar to every strength athlete [...]

All about the glycemic index

In search of a meaningful and at the same time easy-to-use instrument for the prevention of [...]

12 ways to incorporate almonds into your healthy diet

Almonds are one of the healthiest foods around, which is why you should definitely include them in your diet plan [...].

24 tips against belly fat

He is and remains the problem case, even if the body center is still so strong. The [...]

Creative & refreshing ice cubes for hot days

Below we have given you five examples of how you can create a [...] with different flowers or fruits.

Foods you should avoid for weight loss

There are numerous unimpressive foods and big mistakes that you should avoid for weight loss. [...]

Tips for better digestion

The causes of poor digestion can have many different reasons. Stress, allergies or certain eating habits are [...].

Guide for weight loss

In the following, we will mainly deal with the main causes responsible for the overweight [...]

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