Category Archives: Nutrition

water-drinking
Why drinking water is so important when losing weight

Many of us have tried to lose weight at one time or another, and have come across numerous diets and [...]

02
Mar
belly fat
Get rid of belly fat: How to melt the pounds at the waist

Summer is just around the corner and clothes are getting shorter and breezier. But instead of [...]

02
Mar
On diet
Why metabolic cures are not a good idea for losing weight

A metabolism cure may seem very tempting at first glance: Lose a few kilos quickly [...]

01
Mar
hot hungry women
Tame your cravings: scientific explanations and practical tips

We understand how hard it can be to eat healthy and resist cravings, [...]

30
Jan
grapefruit
With grapefruits to the desired figure? - That is why they are so valuable

"Sour makes you funny and bitter makes you slim." This, or something similar, could be an advertising slogan for [...]

28
Jun
morning ritual
7 morning rituals that can help you lose weight

Anyone who has ever tried it themselves knows: Lose weight sustainably and with motivation [...]

28
Jun
psyllium husks
All about psyllium husks

What are psyllium husks? The fact that psyllium husks are so popular is no wonder. But what [...]

20
Oct
immunsystem-corona-krise
Wie kann ich mein Immunsystem während der Corona-Krise verbessern?

Ein starkes Immunsystem ist die stärkste Verteidigungslinie deines Körpers gegen Infekte und Viruserkrankungen. Das gilt [...]

27
Mar
fit-coronavirus-covid-19-fitness
Staying fit during the Corona crisis

Fitnessstudios und Schwimmbäder haben geschlossen, Vereinstrainings sind auf Eis gelegt und auch das Training unter [...]

18
Mar
slimming
Du möchtest abnehmen? Bevor du etwas änderst, befolge diese Tipps

Es hört sich viel zu einfach an. Aber die Wissenschaft belegt ganz eindeutig, dass Abnehmen [...]

18
Feb
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