Category Archives: Ernährung

These diets make you gain weight and here's what you can do about it

If you want to lose weight, you are usually advised to go on a diet. While the [...]

20 top foods for weight loss

While hard workouts play a big role in the perception of many weight loss enthusiasts, to look in the mirror [...]

Why Cheat Day is so important

A cheat day means nothing other than that you are allowed to cheat on this day. [...]

How much protein do you really need?

To bring clarity to this matter once and for all, we are clearing [...]

10 healthy foods that should be in your diet

You certainly know a lot of foods that work for you. But it makes sense to look [...]

The HCG diet

The magic bullet for a slim body is the four- to eight-week Hollywood Hormone Diet (HCH), which is the [...]

With these 10 tips to the dream body

You want to change, but you don't have forever. Are you out of shape, [...]

Anti Cellulite Food - Part 3

In this article you will be introduced to the third three helpers from nature that can help your [...]

Everything you should know about acid-base balance

If you suddenly feel tired and listless, but there is actually no obvious reason [...]

The beginner's guide to healthy weight loss

If you're desperate to lose weight but are fed up with completely overloaded diet plans, [...]

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