Summer is here, the holidays are just around the corner. We have received many inquiries about how to get into a toned bikini shape as quickly as possible. With products alone you will not get here. You need the combination of training, nutrition and the right products!
Training for a rock solid body
» The best training method (s)
A short and good workout for quick successes. It is important that you reduce the unloved body fat in the first place without losing muscle. The right training method is Tabata and / or HIIT (High Intensity Interval Training). For both types of training we have interesting info material in our fitness magazine.
» The most effective exercise time
Tabata and HIIT are most effective in the morning (on an empty stomach) or in the evening 2 to 3 hours after the last meal. Tabata can take place in the morning within 4 minutes without aids and is particularly interesting because the body uses the energy directly from the fat reserves and not from the energy that you take in the form of food during the day. In the evening (2 - 3 hours after the last meal) you can use a short workout to burn up energy that you have consumed excessively. One of the biggest benefits of Tabata and HIIT is the beloved after burn effect. As the name implies, you still burn calories for a while after training, without you physically straining. Sounds too good to be true?!
» Determine energy demand correctly
Each person has a different energy requirement. This results from gender, age, size, everyday activities, number of training days and especially the current body target. It affects whether you want to lose weight, build / tone muscles, or do both together.
» The right food
» Cheat day
Your body needs variety and you need for your mind a day in the week, where you can take something unhealthy without guilty conscience. For this reason we recommend a cheatday once a week. You can find more information about the cheat day here.
» Note the time
Eat the right thing at the right time. This is nothing new and should be known. In the morning you should not miss out on fast-acting protein (eg whey), long-lasting carbohydrates and healthy fats. At lunchtime a balanced lunch (with 1/3 protein, 1/3 carbohydrates, 1/3, vegetables), from 17:00 a low carb diet is the alpha and omega if something on the scales should make itself felt.
Supplements have many positive qualities. The most important for quick successes are undoubtedly fat burning (improving the body's metabolism) and protein intake.
» We'll make it easy for you!
With all our years of experience, we have a special bundle named Bikini Express created that will provide you with the right products in addition to the proper training and nutrition guide.
» Be realistic
The plan is designed to deliver fast results in the express process. In addition, we have taken into account that the plan is feasible with a 100% job and it is not too complicated. For an optimal result, we recommend 3-4 weeks, but many customers report already from our first success after 2 weeks.
Exercise is a very crucial factor for success. For training, you will need an average of 30-45 minutes a day (7 days converted). Important: 3 times a week you should be able to sacrifice before work / school about 15min. We know that every minute counts, especially in the morning. But it's very important to put the body into fat burning mode.