Pms Balance
Pms Balance2
PMS Balance Take
Pms Balance
Pms Balance2

PMS Balance

(20 customer reviews)

4.87 out of 5 are very satisfied with the product.

16,90  incl. VAT

Ready to ship immediately!

Do not let your cycle throw you off balance!

Don't let PMS disturb your peace! With our specially developed PMS formula, we offer a carefully selected combination of micronutrients aimed at supporting well-being during premenstrual syndrome. Our formula has been developed considering the importance of micronutrients for the body and can help promote balance during this time. The natural ingredients have been deliberately selected to achieve a positive effect.

Easy to use: Take 4 capsules daily from ovulation for 5 to 7 days.

Do you also suffer from PMS? You can support your body in dealing with premenstrual syndrome. Essential micronutrients play a particularly important role here, which can partly have a great influence on the hormonal balance of your body and thus help to keep it in balance.

Many women suffer from their days. This is referred to as premenstrual syndrome (short: PMS). This is actually not uncommon, and is estimated to affect up to 80% of all women of reproductive age. Both the expression of symptoms and the duration of the premenstrual syndrome vary greatly from woman to woman.

To take this into account and support you in dealing with premenstrual syndrome, we have developed a special PMS formula. This consists of natural ingredients that can also have a positive effect on the treatment of PMS.

The PMS symptoms that occur are varied and are divided into physical and psychological symptoms. Due to the variety of symptoms, most women develop only part of the symptoms. It is quite common that some women are more prone to physical symptoms, while others are more prone to psychological symptoms. In the worst case, you will unfortunately get a mixture of both symptom spectrums. It is therefore all the more important that you know the typical PMS symptoms.

Physical symptoms in premenstrual syndrome
Let's start with the particularly common physical symptoms that can haunt you. Do you know this? Just before your period, your appetite and eating behavior goes absolutely crazy? Then it is most likely an effect of premenstrual syndrome. This has an enormous influence on appetite and digestion.

The spectrum of symptoms here ranges from weight gain (mainly due to water retention) to cravings and bloating to nausea and the development of flatulence. Other physical signs such as chest pain or tightness in the chest are also possible symptoms.

This is often due to a hormonally induced retention of water in the breast tissue. Also typical are headaches, which usually occur in the middle of the head. In some women, the headaches even develop into migraines including sensitivity to light and noise. In addition, there are other physical PMS symptoms such as:

  • Pimple
  • impure skin
  • Hot flashes
  • Sweating
  • Back pain
  • Dizziness
  • Circulatory problems
  • Abdominal pain
  • Underuse pressure sensation
  • Diarrhea
  • Blockages

In most cases, it does not remain with physical symptoms. They are often accompanied by a wide range of psychological symptoms. According to surveys, affected women often feel more irritable, more quickly overwhelmed and more worried before the onset of their period. The feeling of loss of control and faster fatigue, along with a greater need for sleep, are also very common.

In rarer cases, the known mood swings are much more severe and can even develop into a depressive mood. Typical psychological symptoms of premenstrual syndrome are furthermore:

  • Listlessness
  • Hyperactivity unexplained mood swings
  • Insomnia and sleep disorders
  • Concentration disorders
  • inner restlessness
  • Lack of interest
  • Tendency to greater anxiety
  • depressive moods
  • Irritability and sudden fits of anger

Even though the ultimate cause of premenstrual syndrome has still not been clarified down to the last detail, medical experts agree on one point: hormones are mainly responsible. First and foremost - who would have thought it - are the female sex hormones estrogen and progesterone.

The hormonal change before menstruation leads to all kinds of changes in the body, which affect the water and electrolyte balance, among other things. Both factors trigger physical complaints in particular. Since these influences on hormone levels also upset other hormones, such as the happiness hormone serotonin, various psychological symptoms also occur. In addition, there are other factors that can contribute to the development of premenstrual syndrome:

  • Stress
  • increased nicotine consumption
  • Too low melatonin level in the blood
  • Hypothyroidism (underactive thyroid gland)
  • Problems in the relationship
  • Too little movement
  • unhealthy diet
  • Use of (some) hormonal contraceptives
  • Disorders of the autonomic nervous system
  • family burden
  • mental illnesses (especially depression and depressive mood)

According to the wide range of symptoms and the profound causes, you can at least get relief through many steps.

In this context, doctors refer to smoking, obesity, an unbalanced diet, and lack of sleep and exercise, for example, as major risk factors that support the development of pronounced symptoms. The recipe for success could therefore be roughly summarized as follows:

  • Stop smoking.
  • Try to reduce any existing excess weight.
  • Change your diet to a balanced diet with lots of protein and vegetables.
  • Sleep regularly for at least 6 to 8 hours a day.
  • Get enough exercise in your daily life.
  • Exercise three times a week for at least 45 minutes each time.
  • Monk's Pepper: Each portion of our PMS formula contains 20 mg of monk's pepper.
  • Ginkgo biloba: Ginkgo is a tree species native to China but now cultivated worldwide. Due to its special properties, various ginkgo extracts have been used in Asian medicine for centuries.
  • IronIn the human organism, the trace element iron is involved in numerous processes such as oxygen transport.
  • Folic acid: Folic acid is also one of the B vitamins. The substance, also known as vitamin B9, cannot be produced by the body itself and is therefore vital, as it contributes to the regulation of the iron and vitamin balance.
  • Biotin: The substance biotin belongs to the B vitamins that are particularly important for humans and is also known as vitamin B7. As a component of the prosthetic group, it plays an important role in enzyme metabolism.
  • Vitamin D: It is not for nothing that the "sun vitamin" is also known as the "happiness vitamin". After all, vitamin D not only strengthens our immune system, but is also essential for the production of happiness hormones.
  • Magnesium: Magnesium plays a crucial role in human energy metabolism.
  • Calcium: Calcium is the most important mineral for us humans in terms of quantity. After all, it is also responsible for the stability of bones and teeth.
  • Zinc: Zinc is one of the essential trace elements that our body cannot produce itself.
  • Vitamin K2
  • 100% vegan

4 capsules, daily from ovulation for 5 to 7 days.


0,06 kg


Ascorbic acid, calcium carbonate, cholecalciferol (Vit. D3), ferrous sulfate, ginkgo biloba extract, capsule shell (hydroxypropyl methylcellulose), menaquinone (Vit. K2), monk's pepper extract, pyridoxine hydrochloride, zinc citrate, D-biotin, DL-alpha-tocopheryl acetate, magnesium carbonate, pteroyl monoglutamic acid, thiamine mononitrate.

Material description:

Food supplement with monk's pepper, zinc, magnesium, iron and vitamins

Intake Recommendation:

Daily from ovulation - 4 capsules


120 capsules, 30 servings



Product type:


20 reviews for PMS Balance

  1. Regula Forrer -

    Mega, googled the ingredients - they are top! 🙏🏻

  2. Delia -

    Wow, would not have thought that it has such a positive effect! Thanks

  3. Salomé -

    So far a real gamechanger! Test it now for 10 days and I'm REALLY BETTER! I would not have thought possible.

  4. sunshine88 -

    Can highly recommend it. My abdominal pain is definitely almost non-existent, it new attitude to life. THANKS

  5. Manuela -

    Do I have to take the capsules always or only during the days?

  6. FitnFemale -

    Dear Manuela

    4 capsules, daily from ovulation for 5 to 7 days.

    Your team from FitnFemale

  7. Nadine -

    What exactly is monk's pepper?

  8. FitnFemale -

    Hello dear Nadine

    Jede Portion unserer PMS-Formel enthalten 20 mg Mönchspfeffer. Der Mönchspfeffer (Vitex agnus-castus) ist eine Pflanzenart.

    Your team from FitnFemale

  9. Regula Forrer -

    Is the capsule shell also vegan?

  10. FitnFemale -

    Dear Regula

    Yes, this one is also vegan.

    Your team from FitnFemale

  11. Maja -

    Super product 😍

  12. Jacky -

    How to take the capsule with the contraceptive pill?

  13. FitnFemale -

    Hello dear Jacky

    Quite normal, you do not have to pay special attention to anything.

    Your team from FitnFemale

  14. Liza Nienhuis -

    Het is me niet helemaal duidelijk of ik 4 capsules in één keer moet slikken of verspreid over de dag bij een maaltijd. Ik hoor het graag. Alvast thank you.

  15. Steffi -

    Super product!! Hope it is harmless that I open the capsule each since I do not get the down otherwise ...?!?

  16. FitnFemale -

    Lieve Liza

    We raden aan om alle 4 de capsules tegelijk in te nemen.

    Vriendelijke groeten
    Uw FitnFemale team

  17. FitnFemale -

    Dear Steffi

    Thank you for your feedback. Yes, it is absolutely safe.

    Your team from FitnFemale

  18. Tamara -

    I just received the product and am very excited. When is the most ideal time to take it? morning, evening or noon? Thank you.

  19. FitnFemale -

    Dear Tamara

    It does not matter. The only important thing is that the recommended daily dose is adhered to.

    Love greetings
    Your team from FitnFemale

  20. savannah -

    It just helps! Thanks

  21. Mary -

    Non ho capito come si prendono. 4 capsule dopo l'ovulazione per 7 giorni e basta fino l'ovulazione successiva o devo continuare con 1 capsula tutti i giorni?

  22. [email protected] -

    Ciao Mary

    4 capsule, ogni giorno dall'ovulazione per 5-7 giorni e basta fino l'ovulazione successiva.

    Cari saluti

  23. Rike -

    The delivery was there quickly. Now I'm curious whether it works. Will give feedback again later 😉
    Should I take the capsules before or after food?

  24. FitnFemale -

    Dear Rike

    You can do that however you like.

    Love greetings
    Your team from FitnFemale

  25. Nicole -

    I ordered PMS Balance to try it out and have been taking it 4 times a day since I jumped in. I don't take birth control pills but only NFP. I have been better throughout the 2nd half of my cycle. No bloated belly, better mood and no heavy legs.
    I am very surprised.
    In addition, I had hardly any abdominal pain during my period. I recommend the capsules with a clear conscience 🙂

  26. Mona -

    They help me a lot against my severe period pains. I would definitely buy them again.

  27. sasha -

    The only product that really helps me!

  28. Yvi -

    Seit einem Jahr mein heiliger Gral! Keine Schmerzen und kein Druck mehr im Unterleib

  29. ekaterina g. -

    Ich habe sie für meine 15 jährige Tochter gekauft, die immer extrem starke Schmerzen hat und ihr hilft es. Bin wirklich dankbar dafür.

Add a review

Real women, Real reviews from 2373 Reviews

The products are just insane! Am amazingly satisfied with all. Taste and nutritional value are mega and success can be seen even after a week. I am super satisfied.


Am excited about your great selection and look forward to trying the products.


Very good processing and fast delivery ? The products are super tasty. I am thrilled.


Dear FitnFemale team, I was very pleased with your delivery and the great products. I was also very happy about the small unannounced surprise in the package. Thank you very much.


Taste of the isolates are not artificial. Great company and super fast delivery Top!!!Order again and again with pleasure!


I think the store is great. The homepage is also great. Everything is explained well and understandably. That's why I also ordered the training and nutrition plan.


Great support, unique products - I am a huge fan 👍


Fast processing, fast shipping and the products are also top!


Super fast delivery would be.The goods correspond to the description. Very good stuff with it. Many thanks


The delivery is super fast. The next day the package is there. Your products are great and until now I am fully satisfied.


Very fast delivery and always trouble free!


Fast and free delivery, payment via Klarna uncomplicated, great discounts, goodies in the package - what more could you want.

Pms Grey
PMS Balance

Ready to ship immediately!