PMS Balance

The PMS symptoms that occur are varied and are divided into physical and psychological symptoms. Due to the variety of symptoms, most women develop only part of the symptoms. It is quite common that some women are more prone to physical symptoms, while others are more prone to psychological symptoms. In the worst case, you will unfortunately get a mixture of both symptom spectrums. It is therefore all the more important that you know the typical PMS symptoms.

Physical symptoms in premenstrual syndrome
Let's start with the particularly common physical symptoms that can haunt you. Do you know this? Just before your period, your appetite and eating behavior goes absolutely crazy? Then it is most likely an effect of premenstrual syndrome. This has an enormous influence on appetite and digestion.

The spectrum of symptoms here ranges from weight gain (mainly due to water retention) to cravings and bloating to nausea and the development of flatulence. Other physical signs such as chest pain or tightness in the chest are also possible symptoms.

This is often due to a hormonally induced retention of water in the breast tissue. Also typical are headaches, which usually occur in the middle of the head. In some women, the headaches even develop into migraines including sensitivity to light and noise. In addition, there are other physical PMS symptoms such as:

• Pimple
• impure skin
• Hot flashes
• Sweating
• Back pain
• Dizziness
• Circulatory problems
• Abdominal pain
• Underuse pressure sensation
• Diarrhea
• Blockages

In most cases, it does not remain with physical symptoms. They are often accompanied by a wide range of psychological symptoms. According to surveys, affected women often feel more irritable, more quickly overwhelmed and more worried before the onset of their period. The feeling of loss of control and faster fatigue, along with a greater need for sleep, are also very common.

In rarer cases, the known mood swings are much more severe and can even develop into a depressive mood. Typical psychological symptoms of premenstrual syndrome are furthermore:

• Listlessness
• Hyperactivity unexplained mood swings
• Insomnia and sleep disorders
• Concentration disorders
• inner restlessness
• Lack of interest
• Tendency to greater anxiety
• depressive moods
• Irritability and sudden fits of anger

Even though the ultimate cause of premenstrual syndrome has still not been clarified down to the last detail, medical experts agree on one point: hormones are mainly responsible. First and foremost - who would have thought it - are the female sex hormones estrogen and progesterone.

The hormonal change before menstruation leads to all kinds of changes in the body, which affect the water and electrolyte balance, among other things. Both factors trigger physical complaints in particular. Since these influences on hormone levels also upset other hormones, such as the happiness hormone serotonin, various psychological symptoms also occur. In addition, there are other factors that can contribute to the development of premenstrual syndrome:

• Stress
• increased nicotine consumption
• Too low melatonin level in the blood
• Hypothyroidism (underactive thyroid gland)
• Problems in the relationship
• Too little movement
• unhealthy diet
• Use of (some) hormonal contraceptives
• Disorders of the autonomic nervous system
• family burden
• mental illnesses (especially depression and depressive mood)

According to the wide range of symptoms and the profound causes, you can at least get relief through many steps.

In this context, doctors refer to smoking, obesity, an unbalanced diet, and lack of sleep and exercise, for example, as major risk factors that support the development of pronounced symptoms. The recipe for success could therefore be roughly summarized as follows:

• Stop smoking.
• Try to reduce any existing excess weight.
• Change your diet to a balanced diet with lots of protein and vegetables.
• Sleep regularly for at least 6 to 8 hours a day.
• Get enough exercise in your daily life.
• Exercise three times a week for at least 45 minutes each time.

• Monk's Pepper: Each portion of our PMS formula contains 20 mg of monk's pepper.
• Ginkgo biloba: Ginkgo is a tree species native to China but now cultivated worldwide. Due to its special properties, various ginkgo extracts have been used in Asian medicine for centuries.
• IronIn the human organism, the trace element iron is involved in numerous processes such as oxygen transport.
• Folic acid: Folic acid is also one of the B vitamins. The substance, also known as vitamin B9, cannot be produced by the body itself and is therefore vital, as it contributes to the regulation of the iron and vitamin balance.
• Biotin: The substance biotin belongs to the B vitamins that are particularly important for humans and is also known as vitamin B7. As a component of the prosthetic group, it plays an important role in enzyme metabolism.
• Vitamin D: It is not for nothing that the "sun vitamin" is also known as the "happiness vitamin". After all, vitamin D not only strengthens our immune system, but is also essential for the production of happiness hormones.
• Magnesium: Magnesium plays a crucial role in human energy metabolism.
• Calcium: Calcium is the most important mineral for us humans in terms of quantity. After all, it is also responsible for the stability of bones and teeth.
• Zinc: Zinc is one of the essential trace elements that our body cannot produce itself.
• Vitamin K2
• 100% vegan

4 capsules, daily from ovulation for 5 to 7 days.