Magnesium Citrate

Magnesium – An important mineral for our body

In life, it's often the little things that matter – and that applies to our bodies too. Magnesium is involved in over 300 metabolic processes and is often underestimated. High-quality magnesium citrate is particularly popular with athletes because it contributes to normal muscle function and can reduce tiredness and fatigue.

What is magnesium and how does it work?

Magnesium is an essential mineral involved in many important bodily processes. It plays a vital role in energy production and contributes to nerve and muscle signal transmission. Magnesium also supports the maintenance of healthy bones and teeth.

• Magnesium supports energy metabolism and contributes to normal energy production.
• Nerve and muscle function: Magnesium contributes to the normal function of nerves and muscles.
• Absorption of other minerals: Magnesium supports many processes in the body that are important for maintaining a healthy mineral balance.

Our bodies absorb magnesium differently depending on its chemical form. While inexpensive magnesium tablets from the supermarket are often poorly absorbed, this is not the case with magnesium citrate. Magnesium citrate is a high-quality magnesium compound characterized by its particularly high bioavailability. This means that your body can absorb the mineral efficiently and quickly, ensuring optimal intake.

If you are physically active, your magnesium requirements may be increased due to physical exertion. Magnesium citrate is a high-quality and readily available form to support normal muscle function. It also contributes to reducing fatigue. People who are physically active or exposed to specific stresses, such as the elderly or pregnant women, particularly benefit from an adequate magnesium supply.