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PMS Balance
Micronutrient support for your conscious cycle routine.
For the cycle routineWith plant extractsSelected micronutrients.Targeted before the days.
CHF 29.90 incl. VAT
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Do not let your cycle throw you off balance!
Don’t let PMS get you down! With our specially designed PMS formula, we offer a carefully selected combination of micronutrients aimed at supporting well-being throughout the cycle. Our formula has been developed with the importance of micronutrients for the body in mind. The natural ingredients have been specifically chosen to support your overall well-being.
More Information
Easy to use: Take 4 capsules daily from ovulation for 5 to 7 days.
Do you also suffer from PMS? You can support your body with essential micronutrients that play an important role in your well-being. These micronutrients contribute to a balanced hormonal system.
Many women suffer from their days. This is referred to as premenstrual syndrome (short: PMS). This is actually not uncommon, and is estimated to affect up to 80% of all women of reproductive age. Both the expression of symptoms and the duration of the premenstrual syndrome vary greatly from woman to woman.
To take this into account and support you in dealing with premenstrual syndrome, we have developed a special PMS formula. This consists of natural ingredients that can also have a positive effect on the treatment of PMS.
Typical symptoms of premenstrual syndrome
The PMS symptoms that occur are varied and are divided into physical and psychological symptoms. Due to the variety of symptoms, most women develop only part of the symptoms. It is quite common that some women are more prone to physical symptoms, while others are more prone to psychological symptoms. In the worst case, you will unfortunately get a mixture of both symptom spectrums. It is therefore all the more important that you know the typical PMS symptoms.
Physical symptoms of premenstrual syndrome:
Let's start with the particularly common physical symptoms that can haunt you. Do you know this? Just before your period, your appetite and eating behavior goes absolutely crazy? Then it is most likely an effect of premenstrual syndrome. This has an enormous influence on appetite and digestion.
The spectrum of symptoms here ranges from weight gain (mainly due to water retention) to cravings and bloating to nausea and the development of flatulence. Other physical signs such as chest pain or tightness in the chest are also possible symptoms.
This is often due to a hormonally induced retention of water in the breast tissue. Also typical are headaches, which usually occur in the middle of the head. In some women, the headaches even develop into migraines including sensitivity to light and noise. In addition, there are other physical PMS symptoms such as:
- Pimple
- impure skin
- Hot flashes
- Sweating
- Back pain
- Dizziness
- Circulatory problems
- Abdominal pain
- Underuse pressure sensation
- Diarrhea
- Blockages
Premenstrual syndrome: psychological symptoms
In most cases, it does not remain with physical symptoms. They are often accompanied by a wide range of psychological symptoms. According to surveys, affected women often feel more irritable, more quickly overwhelmed and more worried before the onset of their period. The feeling of loss of control and faster fatigue, along with a greater need for sleep, are also very common.
In rarer cases, the known mood swings are much more severe and can even develop into a depressive mood. Typical psychological symptoms of premenstrual syndrome are furthermore:
- Listlessness
- Hyperactivity
- unexplained mood swings
- Insomnia and sleep disorders
- Concentration disorders
- inner restlessness
- Lack of interest
- Tendency to greater anxiety
- depressive moods
- Irritability and sudden fits of anger
These causes are behind PMS
Even though the ultimate cause of premenstrual syndrome has still not been clarified down to the last detail, medical experts agree on one point: hormones are mainly responsible. First and foremost - who would have thought it - are the female sex hormones estrogen and progesterone.
The hormonal change before menstruation leads to all kinds of changes in the body, which affect the water and electrolyte balance, among other things. Both factors trigger physical complaints in particular. Since these influences on hormone levels also upset other hormones, such as the happiness hormone serotonin, various psychological symptoms also occur. In addition, there are other factors that can contribute to the development of premenstrual syndrome:
- Stress
- increased nicotine consumption
- Too low melatonin level in the blood
- Hypothyroidism (underactive thyroid gland)
- Problems in the relationship
- Too little movement
- unhealthy diet
- Use of (some) hormonal contraceptives
- Disorders of the autonomic nervous system
- family burden
- mental illnesses (especially depression and depressive mood)
What helps with PMS?
Depending on the variety of symptoms and underlying causes, you can find relief through various measures.
In this context, doctors refer to smoking, obesity, an unbalanced diet, and lack of sleep and exercise, for example, as major risk factors that support the development of pronounced symptoms. The recipe for success could therefore be roughly summarized as follows:
- Stop smoking.
- Try to reduce any existing excess weight.
- Eat a balanced diet with plenty of protein and vegetables.
- Sleep at least seven to eight hours a day
- Get enough exercise in your daily life.
- Exercise three times a week for at least 45 minutes each time.
Active ingredients
- Each serving of our PMS formula contains 20 mg of chasteberry.
- Ginkgo biloba: Ginkgo is a tree species originally native to China, but now cultivated worldwide. Various ginkgo extracts have been used in Asian medicine for centuries.
- Iron: In the human body, the trace element iron is involved in numerous processes such as oxygen transport.
- Folic acidFolic acid is one of the B vitamins. Also known as vitamin B9, this substance cannot be produced by the body itself. Folic acid contributes to normal blood formation and to the reduction of tiredness and fatigue.
- Biotin: Biotin is one of the important B vitamins for humans and is also known as vitamin B7. As a component of the prosthetic group, it plays an important role in enzyme metabolism.
- Vitamin DVitamin D, known as the 'sunshine vitamin', contributes to the normal function of the immune system and supports the maintenance of normal bones and teeth.
- Magnesium: Magnesium contributes to normal energy metabolism.
- Calcium: Calcium is the most abundant mineral in the human body. It contributes to the maintenance of normal bones and teeth.
- Zinc: Zinc is one of the essential trace elements that the body cannot produce on its own. It contributes to the normal function of the immune system and to the protection of cells from oxidative stress.
- Vitamin K2: Vitamin K2 plays an important role in the body by contributing to the maintenance of normal bones and normal blood clotting.
- 100% vegan
Taking PMS Balance
4 capsules, daily from ovulation for 5 to 7 days.
Ingredients
| Ingredients | Serving size (4 capsules) | % NRV* |
|---|---|---|
| Chaste tree extract | 20.0 mg | - |
| Ginkgo Biloba extract | 60.0 mg | - |
| Iron | 12.0 mg | 86 % |
| zinc | 10.0 mg | 100 % |
| Calcium | 400.0 mg | 50 % |
| magnesium | 56.0 mg | 15 % |
| Vitamin B1 (Thiamine) | 0.6 mg | 55 % |
| Vitamin B6 (pyridoxine) | 1.4 mg | 100 % |
| Vitamin B7 (Biotin) | 25.0 µg | 50 % |
| Vitamin B9 (folic acid) | 200.0 µg | 100 % |
| Vitamin C (Ascorbic acid) | 100.0 mg | 125 % |
| Vitamin D (calciferol) | 2.5 µg | 50 % |
| Vitamin E (Alpha-Tocopherol) | 8.0 mg | 67 % |
| Vitamin K2 (Menaquinone) | 56.0 µg | 75 % |
Specifications & Directions for Use
Product name
Food supplement with monk's pepper, zinc, magnesium, iron and vitamins
Recommended intake
Täglich ab dem Eisprung - 4 Kapseln
Vegan
Yes
breastfeeding
Suitable
Size/Content
120 capsules
portions
30 Portionen
Product type
Capsules
Ingredients
Ascorbic acid, calcium carbonate, cholecalciferol (Vit. D3), ferrous sulfate, ginkgo biloba extract, capsule shell (hydroxypropyl methylcellulose), menaquinone (Vit. K2), monk's pepper extract, pyridoxine hydrochloride, zinc citrate, D-biotin, DL-alpha-tocopheryl acetate, magnesium carbonate, pteroyl monoglutamic acid, thiamine mononitrate.
Gewicht
0.06 kg
Notice
Keep out of reach of young children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet.
Bewertungen (21 von 2,407)
Durchschnittliche Bewertung:
4.67/5
21 reviews for PMS Balance
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Frequently asked questions
Does PMS Balance work even if my PMS symptoms vary each month?
PMS can vary from cycle to cycle. PMS Balance is designed to support your body during the sensitive phase after ovulation with selected micronutrients and plant extracts. It's not an instant promise, but a gentle routine for more balance around your days.
Is PMS Balance a hormone product?
No. PMS Balance is a dietary supplement with chaste tree, ginkgo, minerals, and vitamins. It does not replace medical treatment but gently supports your cycle routine.
How quickly will I notice a difference?
It's individual. Some women notice changes as early as the first cycle, while others give their bodies several cycles. The important thing is to take PMS Balance regularly during the recommended phase.
Do I need to take PMS Balance all month long?
No, the intake is designed for the second half of the cycle. It is recommended to take 4 capsules daily from ovulation for 5 to 7 days. After that, you pause until the next cycle.
What if I don't know my ovulation exactly?
Then refer to your cycle app, your cycle feeling, or roughly the middle of your cycle. It doesn't have to feel complicated. The key is to have a routine that you can easily stick to.
Aren't 4 capsules daily a lot?
The daily portion is intentionally 4 capsules so that the formula is well dosed. Take them with enough water and at the time that fits best into your daily routine. A calm rhythm is more important than a perfect ritual.
Is PMS Balance vegan and suitable for everyday life?
Yes, PMS Balance is vegan, including the capsule shell. You don't need a shake, measuring, or changing your diet. It's a small capsule routine for the days when you want to support your body intentionally.
What should I consider regarding intake and tolerance?
Please stick to the recommended daily dose and do not use supplements as a substitute for a varied diet. If you are taking medication, pregnant, or unsure, briefly discuss the intake with your healthcare professional.
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Miriam Büttler Verifizierte Kundin
Can these be taken with an antidepressant and other vitamins?
Ekaterina G. Kundin
I bought them for my 15-year-old daughter, who is always in extreme pain, and they help her. I'm really grateful for that.
Yvi Kundin
My holy grail for a year now! No more pain or pressure in my lower abdomen.
sasha Kundin
The only product that really helps me!
Mona Verifizierte Kundin
They help me a lot against my severe period pains. I would definitely buy them again.
Nicole Verifizierte Kundin
I ordered PMS Balance to try it out and have been taking it 4 times a day since I jumped in. I don't take birth control pills but only NFP. I have been better throughout the 2nd half of my cycle. No bloated belly, better mood and no heavy legs.
I am very surprised.
In addition, I had hardly any abdominal pain during my period. I recommend the capsules with a clear conscience 🙂
FitnFemale
Dear Rike
You can do that however you like.
Love greetings
Your team from FitnFemale
Rike Verifizierte Kundin
The delivery was there quickly. Now I'm curious whether it works. Will give feedback again later 😉
Should I take the capsules before or after food?
[email protected]
Ciao Mary
4 capsule, ogni giorno dall'ovulazione per 5-7 giorni e basta fino l'ovulazione successiva.
Cari saluti
Mary Kundin
Non ho capito come si prendono. 4 capsule dopo l'ovulazione per 7 giorni e basta fino l'ovulazione successiva o devo continuare con 1 capsula tutti i giorni?
savannah Kundin
It just helps! Thanks
FitnFemale
Dear Tamara
It does not matter. The only important thing is that the recommended daily dose is adhered to.
Love greetings
Your team from FitnFemale
Tamara Verifizierte Kundin
I just received the product and am very excited. When is the most ideal time to take it? morning, evening or noon? Thank you.
FitnFemale
Dear Steffi
Thank you for your feedback. Yes, it is absolutely safe.
Your team from FitnFemale
FitnFemale
Lieve Liza
We raden aan om alle 4 de capsules tegelijk in te nemen.
Vriendelijke groeten
Uw FitnFemale team
Steffi Verifizierte Kundin
Super product!! Hope it is harmless that I open the capsule each since I do not get the down otherwise ...?!?
Liza Nienhuis Verifizierte Kundin
Het is me niet helemaal duidelijk of ik 4 capsules in één keer moet slikken of verspreid over de dag bij een maaltijd. Ik hoor het graag. Alvast thank you.
FitnFemale
Hello dear Jacky
Quite normal, you do not have to pay special attention to anything.
Your team from FitnFemale
Jacky Kundin
How to take the capsule with the contraceptive pill?
Maja Kundin
Super product 😍
FitnFemale
Dear Regula
Yes, this one is also vegan.
Your team from FitnFemale
Regula Forrer Kundin
Is the capsule shell also vegan?
FitnFemale
Hello dear Nadine
Each serving of our PMS formula contains 20 mg of chaste tree berry. Chaste tree berry (Vitex agnus-castus) is a plant species.
Your team from FitnFemale
Nadine Kundin
What exactly is monk's pepper?
FitnFemale
Dear Manuela
4 capsules, daily from ovulation for 5 to 7 days.
Your team from FitnFemale
Manuela Kundin
Do I have to take the capsules always or only during the days?
sunshine88 Kundin
Can highly recommend it. My abdominal pain is definitely almost non-existent, it new attitude to life. THANKS
Salomé Kundin
So far a real gamechanger! Test it now for 10 days and I'm REALLY BETTER! I would not have thought possible.
Delia Kundin
Wow, would not have thought that it has such a positive effect! Thanks
Regula Forrer Kundin
Mega, googled the ingredients - they are top! 🙏🏻