Category Archives: Body & Soul

Gaslighting: When Manipulation Becomes a Daily Routine

Your partner's behavior seems strange to you, but you can't put your finger on exactly what [...]

10 tips that really help you with PMS symptoms

Many women are familiar with the feeling of discomfort and physical stress during menstruation. Premenstrual syndrome [...]

Exercise after a Covid infection: here's what you should watch out for

Let's face it, the coronavirus has become part of our lives. Go [...]

Sore muscles? These tips really help

Those who have really exhausted themselves during sports will be happy the next day with [...]

Vulva Shaming - A Widespread Phenomenon?

Let's face it. We women are often plagued by self-doubt. Especially when it comes to [...]

How can I improve my immune system during the coronavirus crisis?

A strong immune system is your body's strongest line of defense against infections and viral diseases. This applies [...]

Quite complex - This is how our digestive system works

The human digestive system is a true marvel of evolution. Hardly any other organ system is so [...]

Vitamin D - Small molecule, big influence

The warming rays of the sun are not only essential for plants to survive. Our organism would also [...]

What is endometriosis? - Everything you should know

Have you ever heard of endometriosis? No? That's no wonder, because even [...]

How the cycle affects our weight

The fact that the female cycle influences our weight is a truism that no one is guaranteed to bring us closer [...]

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