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Metabolic damage - Everything you need to know

The metabolic damage has become a common word and is now just as familiar to every strength athlete [...]

23
Feb
Calories
These 10 things burn more calories than jogging

Here are sports that bring more when it comes to fat loss. [...]

23
Feb
Trainingsprogrammii
Training and nutrition guide for women - Part II

Im zweiten Teil unseres Trainings- und Ernährungsratgebers gehen wir darauf ein, wie dein Körper Fett [...]

22
Feb
Alles über Den Glykämischen Index
All about the glycemic index

In search of a meaningful and at the same time easy-to-use instrument for the prevention of [...]

21
Feb
Almonds
12 ways to incorporate almonds into your healthy diet

Almonds are one of the healthiest foods around, which is why you should definitely include them in your diet plan [...].

21
Feb
24tippsgegenbauchfett3
24 tips against belly fat

He is and remains the problem case, even if the body center is still so strong. The [...]

20
Feb
Bauchworkout
Abdominal workout for home

This simple home workout program can be done without much effort and without additional equipment. [...]

19
Feb
Creative & refreshing ice cubes for hot days
19 February 2017

Below we have given you five examples of how you can create a [...] with different flowers or fruits.

Rueckentraining
Back and shoulder training for women

In the following, we have put together a small program for you, with which you can specifically treat the particularly stressed [...]

19
Feb
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Foods you should avoid for weight loss

There are numerous unimpressive foods and big mistakes that you should avoid for weight loss. [...]

19
Feb
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