Morgenritual
7 morning rituals that can help you lose weight

Anyone who has ever tried it themselves knows: Lose weight sustainably and with motivation [...]

28
Jun
Covid Corona Sport Ja Nein
Exercise after a Covid infection: here's what you should watch out for

Let's face it, the coronavirus has become part of our lives. Go [...]

13
Jun
Muffins Cake Pops
Cake Pops

Sooo delicious & protein-rich to boot Preparation Mix muffin mix and milk to a batter. Mix the [...]

28
Apr
Chips Metz Jan21
Baked potato with protein topping

Who can resist?? Preparation Wash potatoes and soften in water with a little salt [...]

02
Feb
Schokodonuts Metz Jan21
Chocolate donuts

Who can resist? Preparation Mix all the ingredients of the dough together. Pour the dough into [...]

19
Jan
Pfannenbrot Metz Dez20
Pan bread

Simple, delicious and quickly made! Preparation Knead all the ingredients of the dough and make small flatbreads [...]

19
Jan
Proteinbrot Metz Dez20
Fit Buns

Preparation Protein Lowcarb Bread powder with water knead into a dough and make 8 rolls [...]

12
Jan
Leg training
The best exercises and tips for your Leg Day

You want a firm buttocks and toned legs, both in sports and in the [...]

29
Dec
Chocogasm Metz Dez20
Chocolate Stollen Recipe

Preparation Slightly warm the soy milk with butter in a saucepan and stir in the yeast. Leave for approx. 15 [...]

07
Dec
Flavourite Zimtsterne Metz Dez20
Cinnamon stars recipe

Preparation Beat egg whites until stiff and then fold in powdered sugar. 5EL of the mixture on the side [...]

07
Dec
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