Stretching - an important addition to training: frequently asked questions and answers

Stretching is one of the easiest ways to improve workouts and prevent injuries. It [...]

With these 30 sports you burn the most calories (incl. calorie count per sport)

There are numerous sports that are not only good for your health, but also for weight loss [...].

40 unusual ways for you to burn more fat every day

When it comes to burning fat and losing weight, most people think [...]

Why metabolic cures are not a good idea for losing weight

A metabolism cure may seem very tempting at first glance: Lose a few kilos quickly [...]

Sport in menopause: How to stay fit in middle age

Menopause is an important transition in the life of every woman. With the onset of menopause [...]

10 tips that really help you with PMS symptoms

Many women are familiar with the feeling of discomfort and physical stress during menstruation. Premenstrual syndrome [...]

Collagen powder: how it can improve our health

In this article we will explain how collagen powder can influence our well-being. What is collagen powder? [...]

Women power in strength training: How to get beautiful defined muscles

Strength training and the right diet are worth it: define your body and make muscle building a [...]

Tame your cravings: scientific explanations and practical tips

We understand how hard it can be to eat healthy and resist cravings, [...]

With grapefruits to the desired figure? - That is why they are so valuable

"Sour makes you funny and bitter makes you slim." This, or something similar, could be an advertising slogan for [...]

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