Category Archives: Training

The 30 best abdominal exercises
The 30 best abdominal exercises

Below, we would like to present you with the 30 best exercises for the abdominal muscles.

13
Jun
Power athlete
5 reasons why you should date a power athlete

Below are five reasons why you should definitely date a strength athlete.

09
Jun
All about Flexible Dieting
All about Flexible Dieting

It is not necessarily surprising that Flexible Dieting, also known as "If [...]

06
Jun
Fitness training
Everything women should know about fitness training

At first glance, the things to consider for optimal training may seem complicated and [...]

05
Jun
5 types of exercises
5 types of exercises you should avoid during pregnancy

During your pregnancy, you have certainly heard one or the other time, [...]

05
Jun
Busywoman
Workout tips for the busy woman

In the following, we would like to give you some tips on how you can easily complete your workouts within a week.

01
Jun
6 tips and techniques for a pronounced and shapely buttocks
May 29, 2017

Below we have listed several tips and techniques to help you tone your gluteus [...]

Strength athletes
10 things female strength athletes do but would never admit to

We female strength athletes already have a special status in the gym per se, which makes life [...]

25
May
Trained arms
5 exercises for beautiful arms

Below, we've put together five important exercises that will ensure you not only [...]

19
May
libido
How strength training can increase your libido

Your partner is the best thing that ever happened to you. Nevertheless, you lie more and more often [...]

15
May
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