Category Archives: Training
Love & Sex
Liebe ohne Grenzen: Wie offene Beziehungen und Polyamorie unsere Definition von Treue neu erfinden
Polyamorie und offene Beziehungen erleben eine Renaissance. Doch wie gelingt sexuelle Freiheit ohne Tränen und [...]
Continue readingAug
Body & Soul Love & Sex Uncategorized
Gaslighting: When Manipulation Becomes a Daily Routine
Your partner's behavior seems strange to you, but you can't put your finger on exactly what [...]
Continue readingJul
Training
Effective hula hoop training at home
For those looking for a convenient fitness program that they can do from the comfort of their own home [...]
Continue readingJul
Diet training
Your guide for an active and enjoyable vacation
Take a break from the daily grind and be enchanted by new places while you [...]
Continue readingJul
Uncategorized
The end of Foodspring Switzerland: Discover the alternative to Foodspring
Those who want to buy food supplements from Foodspring in Switzerland will soon be disappointed. Foodspring [...]
Continue readingApr
Tips for a toned and trained abdomen
Maybe you've been working out for a while and are already eagerly awaiting changes to your body, [...]
Aug
The best exercises for a perfect buttocks
In the following, we want to give you some valuable tips on how to get the best training for the [...]
Aug
5 motivational tips that will help you give your all during training
Both in the initial phase of a new workout, as well as when continuing to define the body is [...]
Aug
Top abdominal workouts
With these five workouts consisting of eight intense exercises, you can train your abdomen optimally.
Aug
Exercising with a cold: what you can and can't do
Isn't that mean? You finally want to get going and make progress with your training. Now of all times [...]
Jul
Training and nutrition program for a crisp buttocks
Below we have put together a special butt workout program for you consisting of specific exercises and an example daily diet, [...]
Jul
4 Cardio errors
Maybe you don't like cardio workouts. That's no reason to treat it as a minor thing. [...]
Jul
8 fitness terms you should know
To bring a little light into the darkness, we would like to give you in this article [...]
Jul
9 things you're sure to want to say to your gynecologist
Visits to the gynecologist are almost certainly not among the most pleasant things [...]
Jul
Abdominal workout for women - a flatter stomach in 8 weeks
Das nachfolgende Trainingsprogramm für die Bauchmuskulatur bezieht sich auf alle Anfängerinnen im Kraft- und Fitnesssport, [...]
Jul
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