Category Archives: Training
Love & Sex
Liebe ohne Grenzen: Wie offene Beziehungen und Polyamorie unsere Definition von Treue neu erfinden
Polyamorie und offene Beziehungen erleben eine Renaissance. Doch wie gelingt sexuelle Freiheit ohne Tränen und [...]
Continue readingAug
Body & Soul Love & Sex Uncategorized
Gaslighting: When Manipulation Becomes a Daily Routine
Your partner's behavior seems strange to you, but you can't put your finger on exactly what [...]
Continue readingJul
Training
Effective hula hoop training at home
For those looking for a convenient fitness program that they can do from the comfort of their own home [...]
Continue readingJul
Diet training
Your guide for an active and enjoyable vacation
Take a break from the daily grind and be enchanted by new places while you [...]
Continue readingJul
Uncategorized
The end of Foodspring Switzerland: Discover the alternative to Foodspring
Those who want to buy food supplements from Foodspring in Switzerland will soon be disappointed. Foodspring [...]
Continue readingApr
Sore muscles? These tips really help
Those who have really exhausted themselves during sports will be happy the next day with [...]
Nov
Exercises for at home during the corona crisis #stayhome
The corona crisis has the world firmly in its grip. To protect the elderly and seriously ill [...]
Mar
Staying fit during the Corona crisis
Gyms and swimming pools are closed, club training sessions are on hold and even training under [...]
Mar
Interval Training for Fat Burning - Low Effort, Big Results
You want to work effectively on your body fat percentage, but don't feel like doing cardio for hours on end? [...]
Oct
9 mental strategies to improve your workouts
Bodybuilding is one of the sports that challenges us the most as individuals and gives us [...]
Jul
Ignite the calorie turbo - everything you need to know about the afterburn effect
Losing weight is actually a very simple thing. You just need to burn more calories than you [...].
Feb
Fascia training - the most important facts at a glance
Formerly an insider training program for professional athletes and insiders, today it is almost a mass phenomenon. The talk [...]
Feb
Do the jumping jack: why jumping jacks should not be missing from your workout
If there's one exercise that everyone remembers from gym class, it's [...]
Feb
Planks - Everything you need to know about the exercise classic
Many a complex workout has been cobbled together in search of the Holy Grail of abdominal exercises. [...]
Oct
Breathing correctly during sports - Nothing works without the right technique
As athletes, we worry about quite a few things. No matter whether the right [...]
Aug
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