Category Archives: Rezepte
Protein crêpes
Zubereitung 2EL geschmolzenes Kokosöl, 2 Eier, 500ml Milch in einer Schüssel gut vermischen Nun folgende [...]
Feb
Nut corners
Zubereitung 190g Mandelmehl (teilentölt) mit 20g Leinmehl 1TL Backpulver, 65g Xylit, 65g Erythrit, Vanille , [...]
Feb
Chocolate Chip Pancakes
Zubereitung 50g Haferflocken fein mahlen Mit 50g Reismehl, 25g Vanille Whey, 1 Scoop Flavourite Pulver [...]
Feb
Chocolate Porridge from FitnFemale
Preparation 40g rolled oats, 15g chocolate pudding powder, 50g melting flakes, 30g chocolate protein powder, 350g almond milk, 1TL [...]
Feb
Superfood Balls from FitnFemale
Preparation 50g coconut shavings in a pan without oil roast a little dough: 100g hazelnuts in [...].
Feb
Protein forest fruit tart with cream cheese
Preparation cake base Preheat oven to 175 degrees Celsius top/bottom heat and fill 2 baking pans (18cm springform pan) with [...].
Feb
Protein waffles from FitnFemale
Preparation Mix the ingredients to a dough Bake the dough in a waffle iron Then bake as desired [...]
Jan
Mango-passion fruit cake
Preparation Recipe for a 20cm springform pan: Preheat oven to 175 degrees Celsius top/bottom heat and shape [...]
Dec
FitnFemale Protein Brownies
Preparation Mix all ingredients Then pour the dough on a brownie tray lined with baking paper At [...]
Dec
Cocoa cinnamon cookies
Preparation Chop 50g of dark chocolate. Half of it with 70g almond flour partially oiled, 10g cocoa powder, [...]
Dec