11 ways to burn more fat every day

11tipsfat burning

If you want to burn fat, you follow the old rule: "Take in fewer calories than you consume." There's nothing wrong with that either, and of course it still applies. However, it doesn't tell the whole story. Example: What do you think is more effective? If you take in 1,500 calories and burn 2,000 or if you take in 2,000 calories and burn 3,000?

Of course, the second option is better for optimal fat burning. However, at first glance it may seem difficult to burn a whopping 3,000 calories every day. With the following tips, we would like to show you that it is absolutely possible for you to significantly increase your calorie and fat burning. And you don't even have to starve yourself or torture yourself.

1. avoid constant insulin spikes

Nutrient timing can be complicated in practice. But it doesn't have to be, as long as you avoid foods that are associated with high insulin secretion for most of the day. Insulin is a hormone that is specifically released in large amounts when you eat foods that contain large amounts of simple carbohydrates.

Insulin's job is to transport nutrients into the cells, including excess energy into fat stores. To prevent a temporary surplus from leading to storage, you should avoid granulated sugar, fruit juices and highly processed foods for most of your day.

2. use the insulin peaks specifically before and after training

Carbohydrate-rich foods with large amounts of short-chain carbohydrates, on the other hand, can be eaten directly after training, as the insulin release at this time helps you recover by transporting nutrients to the damaged muscles and muscle glycogen stores. Also before training, short-chain carbohydrates, which provoke a strong insulin release, provide valuable services, especially since you have enough energy for the training.

To ensure that carbohydrates are absorbed as quickly as possible in both cases, you should avoid fats and complex carbohydrates during this time. For example, a shake consisting of 0.5 grams of maltodextrin and 0.5 grams of whey protein per kilogram of body weight is ideal after training.

3. eat more fiber

Dietary fiber has numerous benefits for your health, because it supports the health of your heart, among other things. But they can also effectively help you burn fat, for example by stabilizing blood sugar levels. In addition, fiber has the ability to swell in the digestive tract through contact with liquid. Flavourite contains 85% fiber and almost no calories!

Flavourite

12,50  incl. VAT

You usually can't buy flavor - with Flavourite it's different.

Give your food and drinks the ultimate flavor kick with Flavourite!

  • A low-calorie flavor powder that enhances your food and drinks
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  • 85% pure fiber and without artificial colors.
  • Only 7 calories, 0.12g carbohydrates and no fat per serving
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Women’s Biotics

27,90  incl. VAT

The best decisions are made with a good gut feeling.

Our gut plays an important role in weight control and overall health.

  • Improve your digestion: our strong dose of 10 billion probiotic cultures per serving for optimal digestion.
  • Lactase enzyme for better absorption of dairy products
  • Support your gut bacteria: each serving contains 64% of healthy and valuable fiber that forms the optimal substrate for your gut bacteria.
  • Healthy choice: Vegan, gluten-free, and lactose-free, making it a healthy choice for your digestion.
  • Environmentally conscious: 100% recyclable packaging for a more sustainable future.
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The resulting mass provides a long-lasting feeling of satiety and prevents you from unintentionally eating too much. Good sources of fiber are green leafy vegetables, legumes and oatmeal. In addition, there are fiber-rich supplements such as glucomannan, which serve the same purpose and can be dosed very well.

4. try Intermittent Fasting

This dietary strategy is excellent for burning fat, but in return it also requires a lot of discipline. Even though there are numerous different variations of Intermittent Fasting, the basic principle of these variations is the same - especially since it is a form of intermittent fasting. In the 16/8 variant, which is actually the standard, you fast for 16 hours a day and then have 8 hours to eat.

To keep this special diet as long as possible, you should plan your day cleverly, so that a large part of the fasting phase falls into the night hours. Ideally, you should eat between 12 noon and 8 pm and fast between 8 pm and 12 am. Studies show that intermittent fasting not only boosts fat burning, but also improves training performance.

5. boost your metabolism with caffeine

Caffeine is a very versatile substance that can increase both mental and physical performance. In addition, caffeine consumption promotes the release of fat from the body fat deposits and, on the other hand, prevents new fat from being stored. As a result of the stimulating effect on the nervous system, you can also perform better during training without realizing it, and burn extra calories along the way.

Since everyone reacts differently to caffeine, you should take things slowly. At least, if you are not already a coffee drinker. If you don't like coffee or energy drinks, you can also use the appropriate dietary supplements. The advantage is that these are very easy to dose, especially compared to coffee.

The Pink Burn has serving (12g) incredible 200mg caffeine content. 1 can of energy drink has just 80mg of caffeine per 250ml. The Pink Burn is very effective due to its unique effect especially before 30min before training. In addition to caffeine, the 2 in 1 fat burner and training booster also contains other exciting ingredients to stimulate the metabolism.

Pink Burn (2 in 1)

26,90  incl. VAT

Try it once and never without it: The 2-in-1 Boost takes you to the next level!

Our Fat Burner & Workout Booster offers you exactly what you need for an effective workout. With 23 targeted ingredients, you will quickly see noticeable results. #FatCryingFormula

  • Combined Effect: Combine Fat Burner and Workout Booster in one product
  • Immediate Effect: Noticeable after just 15 minutes of consumption!
  • Maximum Fat Burning: Supports your fat burning and intensifies your workout - Pink Burn is the perfect product before training.
  • Strong Caffeine Intake: 200mg caffeine per serving (compared to 80mg caffeine per dose in energy drink)
  • Healthy Electrolyte Balance: Ensures a balanced electrolyte balance
  • Training Cocktail: Contains amino acids, vitamins & minerals for optimal training
  • Attention: Strong product. For beginners, we recommend starting with half a serving (1 measuring spoon)
  • High Dosage: 240g per dose = 20 to 40 servings (depending on dosage)
  • Low in Calories: One serving contains only 20 calories, without fat, sugar, and carbohydrates.
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Pink Fire – Fatburner

23,90  incl. VAT

Maximum effect, minimum effort: Our 17-ingredient combination

Say goodbye to inadequate diet solutions. Our innovative combined formula is packed with 17 effective ingredients and delivers what you need for your fitness goals.

  • Metabolism-stimulating extracts from bitter orange, green tea, Gracinia Cambogia, Indian nettle, green coffee, cayenne pepper, and dried black pepper
  • All the important B vitamins in abundance, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal phosphate (B6), biotin (B7), folic acid (B9), and cyanocobalamin (B12)
  • Chromium, which controls blood sugar levels, blood fats, satiety, and cravings
  • Alpha-lipoic acid, a sulfur-containing fatty acid that plays an important role in energy metabolism
  • Caffeine for an additional energy boost
  • Easy and convenient: only one capsule per day needed
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6. use BCAAs for fat burning

If there's one thing you want to avoid when losing weight, it's definitely that your body burns too much of your hard-earned muscle mass. Especially when you're in a calorie deficit, your body tends to break down excess muscle because it sees it as an "energy waster". To do this, it breaks down muscle proteins into the branched-chain amino acids (BCAAs) L-leucine, L-isoleucine and L-valine. He can use these for energy and uses them to compensate for the energetic deficit.

So that this does not happen, it is important to ensure the supply of just these branched-chain amino acids. Because they protect the muscles, they remain fully available as energy consumers. And those who consume energy, in a calorie deficit, promote fat burning. It makes most sense to take a BCAA supplement both immediately before and after training.

New studies show that EAA's are preferable to BCCA's, because EAA's contain the whole range of essential amino acids. So accordingly, with EAA's your body has a greater selection of amino acids available and can decide for themselves which he just needs.

For this reason we have developed the product TRAIN developed. This contains the popular EAA's in combination with many other active ingredients such as L-carnitine, riboflarin or magnesium.

TRAIN – Benefit

24,90  incl. VAT

Maximiere deine Leistung mit Train Benefit! Entdecke die synergetische Kraft ultrafeiner EAAs, Elektrolyte und essenzieller Nährstoffe in einer All-in-One Formel.

Unsere hochentwickelten EAAs, kombiniert mit Magnesium und Ginseng, sind dein Schlüssel zu neuen Trainingshöhen. Plus, geniesse den köstlichen Mango-Maracuja-Geschmack, der jedes Workout zu einem fruchtigen Erlebnis macht. Ideal für Diät- und Aufbauphasen – Dein Training verdient diesen Boost!

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7. Intestinal bacteria influence our weight

Whether we can maintain our body weight or gain weight is also decided in our intestines: microorganisms live here that fundamentally influence the number of calories we absorb from food and/or are converted into fat deposits.

Whether we are fat or thin is not only decided by what we eat and how much. Almost as decisive is what happens later inside our body with the ingested food and drink. Trillions of microbes in our intestines support the intestine to a large extent how the food is digested.

With Women’s Biotics you can add natural probiotics (intestinal bacteria) in addition. One serving contains 10 billion healthy bacteria. Combined with fiber, trace elements, amino acids and the enzyme lactase make the product a unique all-in-one product for a healthy, even better intestinal flora.

Women’s Biotics

27,90  incl. VAT

The best decisions are made with a good gut feeling.

Our gut plays an important role in weight control and overall health.

  • Improve your digestion: our strong dose of 10 billion probiotic cultures per serving for optimal digestion.
  • Lactase enzyme for better absorption of dairy products
  • Support your gut bacteria: each serving contains 64% of healthy and valuable fiber that forms the optimal substrate for your gut bacteria.
  • Healthy choice: Vegan, gluten-free, and lactose-free, making it a healthy choice for your digestion.
  • Environmentally conscious: 100% recyclable packaging for a more sustainable future.
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8. l-carnitine promotes the transport of fatty acids

When it comes to L-carnitine, many people make a crucial mistake. They assume that this non-essential amino acid is a fat burner that boosts fat burning without further intervention. However, this is not the case, which is why this misinformation is rightly denounced. In truth, L-carnitine, which is synthesized from lysine and methionine, is a fatty acid transporter. Thus, L-carnitine helps transport fatty acids into the cells, where they are converted into energy in the mitochondria.

By supplementing L-carnitine, you can increase fat burning to the natural optimum. In practice, a dosage of three grams per day has proven to be effective. You divide this into two doses and take 1.5 grams each before and after the workout. After the workout, L-carnitine also supports the regeneration process.

L-Carnitine + Greentea

14,90  incl. VAT

This duo is a great combination - combined in one capsule and popular among people who want to lose weight.

Green tea extract (high in EGCG) combined with L-carnitine, which may be involved in energy production from fat.

  • Perfect for use during a diet.
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  • One dose contains 30 servings
  • 1000mg L-Carnitine Tartrate, 400mg Green Tea Extract and 64mg Caffeine per 2 capsules.
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TRAIN – Benefit

24,90  incl. VAT

Maximiere deine Leistung mit Train Benefit! Entdecke die synergetische Kraft ultrafeiner EAAs, Elektrolyte und essenzieller Nährstoffe in einer All-in-One Formel.

Unsere hochentwickelten EAAs, kombiniert mit Magnesium und Ginseng, sind dein Schlüssel zu neuen Trainingshöhen. Plus, geniesse den köstlichen Mango-Maracuja-Geschmack, der jedes Workout zu einem fruchtigen Erlebnis macht. Ideal für Diät- und Aufbauphasen – Dein Training verdient diesen Boost!

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9. watch your calorie intake

As trivial as this point is, it is also essential. A calorie-reduced diet is a great help in losing weight. However, as we all know, it is not always that easy to implement this in everyday life. If you eat too little, it usually only goes well for a short time. Counting calories at every meal and every snack is time-consuming and not "every woman's" cup of tea. Since we have heard this many times and have experienced it ourselves, we have looked for solutions in this area and have developed a meal replacement. This may sound at first like starving or something unhealthy, but it is not at all.

A meal replacement (according to EU diet regulation 2016/1413) replaces a complete meal and contains the exact nutritional values which an average person needs. But that's not all, a full meal replacement also contains important vitamins and minerals.

The following meal replacement products contain around 200 calories and cover a complete meal. This is very convenient when you need to go fast and you want to replace a lunch or dinner, for example, without counting calories and vitamin supplements.

Shape Bars - Dark Chocolate Peanut

28,90  incl. VAT

Yes, I want a delicious snack meal for weight loss!

The Shape Bar is a complete meal replacement bar, packed with vitamins and minerals, protein, healthy carbohydrates and fats, which helps control weight. With only 212 calories per bar, it is an ideal choice for those who want to monitor their calorie intake. The delicious chocolate and peanut flavor, paired with crunchy crisps and a delicious chocolate coating, will delight you.

  • Perfect combination of taste and nutrition
  • 24 vitamins and minerals for a balanced diet
  • Complies with EU Diet Regulation 2016/1413
  • Ideal for replacing breakfast, lunch or dinner
  • Can successfully contribute to weight control in a balanced diet, while providing the body with essential nutrients.
  • Easy and convenient - Replace up to one meal per day.
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10. don't be afraid of a little midnight snack

Believe it or not. No matter what diet you follow, you can always integrate a midnight snack into your diet. And it's certainly not counterproductive for fat burning, as long as you eat the right foods. Like many of the measures already mentioned, a midnight snack also serves to maintain muscle and thus, at least indirectly, to maximize the burning of body fat.

It is important that you use slowly digestible proteins and complex carbohydrates, which are slowly absorbed into the organism and counteract catabolism while you sleep. Of course, you can use supplements like casein protein for this purpose.

Significantly cheaper and guaranteed no worse than high-quality foods such as low-fat cottage cheese, nuts, linseed oil or Harz cheese with a high-fiber whole-grain bread. Make sure, however, that the total calorie count of your midnight snack doesn't get too high. Your snack should not exceed 300 kilocalories.

11. do not skip cardio workout

Many strength athletes will do just about anything to avoid classic cardio training, preferring instead to torture themselves with High Intensity Interval Training (HIIT) after a hard workout. HIIT does burn more calories in the short term, but the whole thing comes at a price. And that price is stress. Due to the high intensity of the workout, to which the intensity of HIIT is now added, the blood concentration of the stress hormone cortisol rises sharply. And cortisol is anything but a good friend for you.

This is because it hinders regeneration after strength training. Classic cardio training, on the other hand, keeps cortisol levels very low and works much better for many athletes, especially during an already stressful diet. Five to six short 30-minute sessions per week are ideal. You have the choice which training form you choose. No matter whether swimming, cycling or running.

If you need more help with products and intake, we have just the thing for you with the Premium Fatburn Bundle. In addition to 5 selected products for weight loss, you get an income plan (for training days and non-training days) including many valuable tips for fat burning.

Currently all bundles 20% are reduced and shipping is free.

Shape and Burn Set

108,10  incl. VAT

Discover the ultimate Shape & Burn Bundle from FitNFemale - your all-in-one package for an impressive transformation!

With this bundle you get everything you need to achieve your fitness, shaping, beauty and health goals. With content adapted to the needs of women, the set provides effective support for losing weight, building muscle or implementing a healthy lifestyle.

The Shape & Burn Bundle consists of four innovative nutritional supplements specifically designed to provide women with optimal support for their individual goals:

  • Shape Me Shake: A delicious shake that promotes fitness and energy
  • Pink Burn: A powerful fat burner & workout booster for effective training
  • Pink Fire: A breakthrough formula that beats diet frustration for good
  • Shape Bars: Nutritious meal replacement bars that help with weight management
  • Additionally: Receive an exclusive document with valuable information and tips from experts to further optimize your results.
SKU: 22222-5 category:
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Bikini Express Bundle

96,80  incl. VAT

The Bikini Express product set is perfect for those who are motivated and want to get started right away

The set contains coordinated products that, in combination with individual nutrition guidelines, ensure that you achieve your goals. The set includes a calorie plan that is specifically tailored to your needs. In addition, you will receive an income plan including nutrition guidelines, which will help you to optimally align your diet with your goals.

The set also includes effective training tips that target fat burning, buttocks and abdomen. With the combination of effective training and healthy food, you will quickly see results and your body will be in top shape.

SKU: 22222-2 Categories: ,
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