Due to many requests for an individual nutrition plan, we have developed a Nutrition plan which will be adapted to you in each case.

The goals of the plan are mainly to reduce fat without starving or losing muscle. On the contrary, through the protein meals you will even be able to build muscle with a good workout.

The diet plan is divided into 3 parts

General information
Your personal nutrition overview
Meals / Menu card

How does the diet plan work?
The plan is built with 3 basic meals. You can choose between 6 breakfast, 8 lunch and 8 dinner options, whatever you feel like. In addition, you have 14 snacks that you can include in your diet as needed. All meals and snacks are illustrated with a photo and nutritional table.

There are Low Cal, High Cal and Cheat Days!
From week to week you can choose how often you can or want to exercise. However, between 3-5 times you should do something sporty so that you can achieve the best possible result. Depending on how many training sessions you choose, you will have different numbers of High Cal or Cheat Days. So you are flexible from week to week and can choose your favorite. The more you train, the more energy your body needs, respectively forgives you a cheat day.

Do I have to starve with this plan?
On the contrary. A large part of the people must even learn to eat more. This is especially true at breakfast!

Meal structure

Breakfast - The first meal of the day contains many healthy carbohydrates, which give you energy for the day.
Lunch - A balanced meal with vegetables, protein and carbohydrates.
Dinner - Low carb and high protein and little to no carbs.
Snacks - There are 14 small to large snacks, which you can include as you wish, e.g. before or after dinner. However, you should have your last snack at 22:00.

Is the plan also suitable for vegetarians?
No, there is only one version for fish and meat eaters.

I am interested, how do I get my nutrition plan?
The optimized and tuned to you Nutrition plan is currently 10% reduced to buy in the store.

Your nutrition plan

CHF 50.00 incl. VAT

Your nutrition plan from FITNFEMALE®

Eat like an athlete! Proper nutrition accounts for over 60% of your success.

Individual determination of your daily energy needs, on training and non-training days!
No stubborn and monotonous diet plan! You can decide for yourself from many different options, what you just feel like!
Cheatday every Sunday (for 4 & 5 training days).
All meals/recipes for main meals and snacks with pictures and nutritional information.
With nutrition tables - adapted to all daily meals.
Important info material on athletic and healthy nutrition included.
41 pages of possible meals, snacks and recipes.
Just match your diet to your schedule/workout program week by week.
Customizable.