Tag Archives: Lebensmittel

Here's how not eating enough can sabotage your progress

Many women have a misconception of what "eating enough" really means. This is paradoxically [...]

5 reasons why flax seeds are so healthy

Long before green smoothies and chia seeds came into vogue, flax seeds were already part of the diet [...]

The Fit Food Pyramid

Surely you have already seen different food pyramids. Depending on the philosophy of the researcher, scientist or [...]

Is peanut butter really healthy?

In the following article we present you the unvarnished truth about this fabulous food, which is [...]

Fit Foods: 9 foods you should definitely try

In our everyday nutritional routine, we all too often lose track of the great variety [...]

9 Protein snacks for on the go

Once you fall into another energy slump in the afternoon, it's all too understandable that [...]

8 high quality protein snacks

Adequate protein intake is essential for achieving athletic goals in fitness, no matter [...]

These 4 sins in the afternoon can prevent weight loss

The following four sins could be partly responsible for the misery.

5 reasons why you should eat more Chia seeds incl. recipe

The idea of consuming particularly nutrient-dense and versatile foods is admittedly not new, but is [...]

Prepare healthier meals faster with these tips

The credo of healthy living makes it inevitable that you prepare most of your meals yourself, [...]

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