Tag Archives: Anfänger

26 Fitness Myths Revealed
February 2, 2017

To help you distinguish between fact and fiction, in this article we've given you 26 [...]

Schwarzerreis
10 healthy foods that should be in your diet

You certainly know a lot of foods that work for you. But it makes sense to look [...]

01
Feb
Checkliste Für Das Perfekte Fitness Studio
Checklist for the perfect gym

In this article, we present you with a checklist of the basic quality characteristics that a good [...]

31
Jan
Das Müssen Männer über Frauen & Fitness Wissen
What men need to know about women & fitness

When it comes to the subject of fitness, it is precisely between men and women [...]

23
Jan
Ernaehrung
Nutrition for beginners - Part II

The second part of our article "Nutrition for beginners" informs about the number of foods that [...]

23
Jan
So Beginnst Du Sanft Mit Dem Training
Here's how to start exercising gently if you're overweight

If you're overweight and have just started exercising, you're looking [...]

20
Jan
Muskeln
6 steps for beautiful female muscles

Many women have prejudices against fitness and strength training. We want to inform you about it below, [...]

17
Jan
8 Häufige Ausreden
8 common excuses for not exercising and what you can do about it

Excuses. We all use them, and if need be, we invent them to avoid unpleasant things.

16
Jan
Wenigkalorien
Food with very few calories

What zero calorie foods are we talking about? Zero-calorie or negative nutrient balance foods are [...]

15
Jan
8 Mythen über Das Sixpack
8 myths about the six pack

To help you on your way to a six-pack, in the following article we'll clear up 9 [...]

15
Jan
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