Train is the delicious all-in-one workout drink for women giving them exactly what they need during exercise. High quality EAAs in ultramicronised form, combined with L-carnitine for energy production by fatty acids. In addition, TRAIN is fortified with high available magnesium, iron and riboflavin (vitamin B2). TRAIN can be well taken during a workout but also during a build-up phase during training. The delicious peach-iced tea flavor completes this product.
- Ultra Micronized EAA Formula
- Magnesium (citrate) contributes to electrolyte balance, to normal functioning of the nervous system and to the maintenance of normal bones
- L-carnitine serves as a transport molecule in fat metabolism and transports the fatty acids.
- Riboflavin (vitamin B2) & #8211; takes on an important role in our metabolism in our body.
- Iron helps reduce fatigue, normal energy metabolism, and immune function
- Suitable for vegetarians, contains no animal amino acids
- Made in Germany
- Refreshing taste
- Mix with a drink for perfect solubility
An adequate supply of protein is the indispensable basis for muscle building. And what do proteins consist of? Right, from amino acids that act as building blocks for proteins. But did you know that some amino acids are more important to your body than others? A special role among the total of 20 amino acids take essential amino acids (EAA).
The amino acids that make up proteins are divided into two groups. On the one hand the essential amino acids (EAA) and on the other hand the non-essential amino acids (NEAA). The big difference between EAA and NEAAs is that your body can not make its own essential amino acids.
The non-essential amino acids, on the other hand, can be synthesized using the essential amino acids themselves. With that, you have to make sure to include enough EAAs in your daily diet. This is the only way to ensure that your body functions optimally and can build up muscles as best as possible.
Especially the essential amino acids (EAA) are especially important for the development of lean muscle mass. After all, they are not only important building blocks for the development of new muscle cells in the development phase, but also reduce during your diet that too much muscle is broken down.
The 9 essential amino acids
EAAs, like BCAAs, are very quickly available to the body and thus quickly reach their destination in the amino acid pool or directly into the muscles. But apart from that, there are essential amino acids fist thick behind the ears:
EAAs have been shown to inhibit the unwanted degradation of muscle protein. As a result, you'll maintain more lean muscle even in a tough diet and burn more energy while maintaining muscle.
EAAs act on your body like a messenger that stimulates the organism to build new muscles to better cope with the challenges it poses. At the same time, EAAs are just the building blocks your body needs to build high quality muscle mass.
A study from Italy shows that essential amino acids have an antioxidant effect and thus actively support your immune system and promote regeneration. 
In the same study, the researchers found that taking essential amino acids can also prevent oxidative damage to the cells. Such inflammatory damage occurs whenever you expose your body to high levels of stress during exercise, for example.
EAAs not only help your body build muscle indirectly by improving its performance. As a study shows, also reduces the fatigue of the muscles under tension. So you can provide more power over a longer period of time and thus set a greater muscle growth stimulus.  
EAAs have a distinct advantage over BCAAs (Branched Chain Amino Acids): While BCAAs are only three high-dose EAAs (L-leucine, L-isoleucine and L-valine), high-quality EAA powder incorporates the full range of essential amino acids. Accordingly, your body has the wider choice of exactly the EAAs that it most needs right now.
If you want to cover the basic need of your body for essential amino acids, EAAs are the better choice.