Get Lean - Training & Nutrition Plan

Get Lean - Training & Nutrition Plan

CHF 62.30 VAT included

Get Lean - Training & Nutrition Plan

CHF 62.30 VAT included

4.87 of 5 are very satisfied.

A comprehensive training and nutrition program with a sophisticated concept! Build muscle and reduce fat. Get fit for the summer!


  • 9 weeks of training divided into 3 levels (1st to 4th week of basic training, 5th to 7th week of additional training, 8th & 9th week diet phase).
  • Training and nutrition are co-ordinated.
  • There are low cal days, high cal days and cheat days.
  • 3 meals + 1-2 snacks (depending on the day).
  • Varied meals - You can choose from many different options, based on what you feel like!
  • With nutritional value tables adapted to all daily meals.
  • 41 pages of possible meals and recipes.
  • Training exercises with pictures + descriptions.
  • A total of 100+ pages of info material, recipes and plans.
  • Very customizable.
  • Individual macronutrient sheet so you know exactly how many calories, carbohydrates, protein and fat you can consume.
  • Comprehensive and very detailed descriptions.
  • Adapt your training to your schedule week by week. At the beginning of each week, you can decide how often you want to exercise. Depending on that you will have more or less high cal days as well as one or no cheat days.
  • The training plan is geared towards training at the gym.

After you have purchased the plan, you will receive a mail with all the necessary information that we need from you. Since the program contains individual tailored components, you will receive the program within 48 hours by mail. Plans and eBooks are excluded from the cancellation policy.


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Real women, Real reviews from 2254 Reviews

The products are just amazing! Am amazingly satisfied with everything. Taste and nutritional value are awesome and success can be seen even after just one week. I am very satisfied.


I am thrilled with your great selection and am pleased to try the products.


Very good handling and fast delivery! The products are delicious. I'm excited.


Dear FitnFemale-Team, I was very happy with your delivery and the great products. Also, I was very happy about the little unannounced surprise in the package. Many Thanks.


Taste of the isolates are not artificial. Great company and super fast delivery Top !!! Always happy to order!


I think the shop is great. Also the homepage is class. Everything is explained well and understandable. That's why I ordered the training and nutrition plan.


Great support, unique products - I am a huge fan 👍


Fast processing, fast shipping and the products are also top!


Super fast delivery. The goods correspond to the description. Very good things. Many thanks.


The delivery is super fast. The next day the parcel is there. Your products are great and until now I am completely satisfied.


Very fast delivery and always without problems!


Fast and free delivery, easy payment via Klarna, great perks, goodies in packets, what more do you want?

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